Barbecue chicken vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and haddock
- Barbecue chicken has more zinc, vitamin B2, vitamin B3, and iron; however, haddock is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Haddock covers your daily vitamin B12 needs 69% more than barbecue chicken.
- Haddock contains 35 times less saturated fat than barbecue chicken. Barbecue chicken contains 3.927g of saturated fat, while haddock contains 0.111g.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +345% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Fats | 15.08g | 0.55g | 22% |
| Cholesterol | 127mg | 66mg | 20% |
| Selenium | 22µg | 31.7µg | 18% |
| Saturated fat | 3.927g | 0.111g | 17% |
| Monounsaturated fat | 6.446g | 0.074g | 16% |
| Zinc | 1.78mg | 0.4mg | 13% |
| Polyunsaturated fat | 2.038g | 0.204g | 12% |
| Vitamin B2 | 0.227mg | 0.069mg | 12% |
| Vitamin B6 | 0.191mg | 0.327mg | 10% |
| Vitamin B3 | 5.732mg | 4.119mg | 10% |
| Phosphorus | 218mg | 278mg | 9% |
| Iron | 0.95mg | 0.21mg | 9% |
| Calories | 226kcal | 90kcal | 7% |
| Vitamin B5 | 0.152mg | 0.494mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Protein | 22.51g | 19.99g | 5% |
| Sodium | 335mg | 261mg | 3% |
| Choline | 62.9mg | 79.6mg | 3% |
| Potassium | 255mg | 351mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 21mg | 26mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Vitamin E | 0.46mg | 0.55mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin A | 20µg | 21µg | 0% |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0.005g | N/A |
| Tryptophan | 0.173mg | 0.26mg | 0% |
| Threonine | 0.657mg | 1.015mg | 0% |
| Isoleucine | 0.853mg | 1.067mg | 0% |
| Leucine | 1.549mg | 1.882mg | 0% |
| Lysine | 1.75mg | 2.126mg | 0% |
| Methionine | 0.565mg | 0.686mg | 0% |
| Phenylalanine | 0.69mg | 0.904mg | 0% |
| Valine | 0.935mg | 1.193mg | 0% |
| Histidine | 0.592mg | 0.682mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +2641.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-563.2% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +8610.8% |
| Contains more Poly. FatPolyunsaturated fat | +899% |
| Contains less Sat. FatSaturated fat | -97.2% |
