Barbecue chicken vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Summary of differences between barbecue chicken and heart of palm
- Barbecue chicken has more selenium, vitamin B3, and vitamin B12, while heart of palm has more copper, vitamin B6, potassium, and zinc.
- Heart of palm covers your daily need for copper, 63% more than barbecue chicken.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of heart of palm is 32.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3042.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +608.2% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +736.4% |
| Contains more ZincZinc | +109.6% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +536.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +324.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.644mg | 63% |
| Vitamin B6 | 0.191mg | 0.81mg | 48% |
| Potassium | 255mg | 1806mg | 46% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 2.7g | 40% |
| Selenium | 22µg | 0.7µg | 39% |
| Vitamin B3 | 5.732mg | 0.9mg | 30% |
| Fats | 15.08g | 0.2g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Zinc | 1.78mg | 3.73mg | 18% |
| Saturated fat | 3.927g | 0.046g | 18% |
| Monounsaturated fat | 6.446g | 0.005g | 16% |
| Sodium | 335mg | 14mg | 14% |
| Polyunsaturated fat | 2.038g | 0.089g | 13% |
| Choline | 62.9mg | 0mg | 11% |
| Phosphorus | 218mg | 140mg | 11% |
| Iron | 0.95mg | 1.69mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Carbs | 0.12g | 25.61g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Calories | 226kcal | 115kcal | 6% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B2 | 0.227mg | 0.18mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 20µg | 3µg | 2% |
| Net carbs | 0.12g | 24.11g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0.12g | 17.16g | N/A |
| Vitamin E | 0.46mg | 0.5mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +733.7% |
| Contains more FatsFats | +7440% |
| Contains more CarbsCarbs | +21241.7% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +128820% |
| Contains more Poly. FatPolyunsaturated fat | +2189.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
