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Barbecue chicken vs. Honey — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and honey?

  • Barbecue chicken is richer than honey in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in honey is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Honey types in this article.

Infographic

Barbecue chicken vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +390.4%
Contains more IronIron +126.2%
Contains more CopperCopper +113.9%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +5350%
Contains more SeleniumSelenium +2650%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +4637.2%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +2759.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Honey DV% diff.
Fructose 0.04g 40.94g 51%
Protein 22.51g 0.3g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.8µg 39%
Vitamin B3 5.732mg 0.121mg 35%
Phosphorus 218mg 4mg 31%
Carbs 0.12g 82.4g 27%
Fats 15.08g 0g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0g 18%
Monounsaturated fat 6.446g 0g 16%
Vitamin B2 0.227mg 0.038mg 15%
Zinc 1.78mg 0.22mg 14%
Sodium 335mg 4mg 14%
Polyunsaturated fat 2.038g 0g 14%
Vitamin B6 0.191mg 0.024mg 13%
Choline 62.9mg 2.2mg 11%
Iron 0.95mg 0.42mg 7%
Potassium 255mg 52mg 6%
Copper 0.077mg 0.036mg 5%
Magnesium 21mg 2mg 5%
Vitamin B1 0.055mg 0mg 5%
Calories 226kcal 304kcal 4%
Manganese 0.005mg 0.08mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin A 20µg 0µg 2%
Folate 8µg 2µg 2%
Vitamin B5 0.152mg 0.068mg 2%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Calcium 16mg 6mg 1%
Net carbs 0.12g 82.2g N/A
Sugar 0.12g 82.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.004mg 0%
Threonine 0.657mg 0.004mg 0%
Isoleucine 0.853mg 0.008mg 0%
Leucine 1.549mg 0.01mg 0%
Lysine 1.75mg 0.008mg 0%
Methionine 0.565mg 0.001mg 0%
Phenylalanine 0.69mg 0.011mg 0%
Valine 0.935mg 0.009mg 0%
Histidine 0.592mg 0.001mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7403.3%
Contains more FatsFats +∞%
Contains more WaterWater +259.1%
Contains more OtherOther +340%
Contains more CarbsCarbs +68566.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +89275%
Contains more FructoseFructose +102250%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.