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  6. Barbecue chicken vs. Icing

Barbecue chicken vs. Icing — In-Depth Nutrition Comparison

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Differences between barbecue chicken and icing

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, choline, and iron; however, icing is richer in vitamin K.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Icing has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than icing (51).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Barbecue chicken vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +650%
Contains more IronIron +493.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2442.9%
Contains more PhosphorusPhosphorus +1111.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +2505.5%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2634.8%
Contains more Vitamin EVitamin E +232.6%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Icing DV% diff.
Protein 22.51g 0g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.1µg 40%
Polyunsaturated fat 2.038g 7.951g 39%
Vitamin B3 5.732mg 0.22mg 34%
Phosphorus 218mg 18mg 29%
Carbs 0.12g 67.89g 23%
Vitamin B12 0.47µg 0µg 20%
Zinc 1.78mg 0.07mg 16%
Vitamin B6 0.191mg 0mg 15%
Choline 62.9mg 2.3mg 11%
Vitamin K 0µg 13µg 11%
Calories 226kcal 418kcal 10%
Iron 0.95mg 0.16mg 10%
Copper 0.077mg 0mg 9%
Sodium 335mg 184mg 7%
Vitamin E 0.46mg 1.53mg 7%
Potassium 255mg 34mg 7%
Vitamin B2 0.227mg 0.302mg 6%
Magnesium 21mg 1mg 5%
Monounsaturated fat 6.446g 4.86g 4%
Vitamin B1 0.055mg 0.01mg 4%
Saturated fat 3.927g 2.974g 4%
Vitamin A 20µg 0µg 2%
Fats 15.08g 16.23g 2%
Vitamin B5 0.152mg 0.055mg 2%
Calcium 16mg 3mg 1%
Net carbs 0.12g 67.89g N/A
Sugar 0.12g 63.1g N/A
Manganese 0.005mg 0mg 0%
Trans fat 0.078g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +307.5%
Contains more CarbsCarbs +56475%
~equal in Fats ~16.23g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +290.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.