Barbecue chicken vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and kit Kat
- Barbecue chicken has more vitamin B3, selenium, zinc, vitamin B6, and phosphorus; however, kit Kat is richer in copper and calcium.
- Kit Kat covers your daily saturated fat needs 70% more than barbecue chicken.
- Kit Kat has 20 times less zinc than barbecue chicken. Barbecue chicken has 1.78mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less cholesterol.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1877.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +681.3% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +1046.4% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more CholineCholine | +102.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +245.8% |
| Contains more WaterWater | +3667.5% |
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +53725% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
~equal in
Monounsaturated fat
~5.844g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.927g | 17.953g | 64% |
| Cholesterol | 127mg | 11mg | 39% |
| Vitamin B3 | 5.732mg | 0.5mg | 33% |
| Protein | 22.51g | 6.51g | 32% |
| Selenium | 22µg | 5µg | 31% |
| Carbs | 0.12g | 64.59g | 21% |
| Fats | 15.08g | 25.99g | 17% |
| Copper | 0.077mg | 0.22mg | 16% |
| Zinc | 1.78mg | 0.09mg | 15% |
| Calories | 226kcal | 518kcal | 15% |
| Vitamin B6 | 0.191mg | 0.02mg | 13% |
| Phosphorus | 218mg | 135mg | 12% |
| Sodium | 335mg | 54mg | 12% |
| Calcium | 16mg | 125mg | 11% |
| Vitamin B5 | 0.152mg | 0.64mg | 10% |
| Polyunsaturated fat | 2.038g | 0.895g | 8% |
| Choline | 62.9mg | 31mg | 6% |
| Vitamin B1 | 0.055mg | 0.117mg | 5% |
| Starch | 0g | 10.6g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin B12 | 0.47µg | 0.56µg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Folate | 8µg | 14µg | 2% |
| Monounsaturated fat | 6.446g | 5.844g | 2% |
| Vitamin B2 | 0.227mg | 0.21mg | 1% |
| Vitamin E | 0.46mg | 0.34mg | 1% |
| Potassium | 255mg | 231mg | 1% |
| Iron | 0.95mg | 1mg | 1% |
| Net carbs | 0.12g | 63.59g | N/A |
| Sugar | 0.12g | 48.68g | N/A |
| Vitamin A | 20µg | 24µg | 0% |
| Trans fat | 0.078g | 0.099g | N/A |
| Tryptophan | 0.173mg | 0.09mg | 0% |
| Threonine | 0.657mg | 0.19mg | 0% |
| Isoleucine | 0.853mg | 0.28mg | 0% |
| Leucine | 1.549mg | 0.52mg | 0% |
| Lysine | 1.75mg | 0.28mg | 0% |
| Methionine | 0.565mg | 0.16mg | 0% |
| Phenylalanine | 0.69mg | 0.27mg | 0% |
| Valine | 0.935mg | 0.36mg | 0% |
| Histidine | 0.592mg | 0.11mg | 0% |
| Fructose | 0.04g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 281mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 48.56g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 14.026g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.