Barbecue chicken vs. Knackwurst — In-Depth Nutrition Comparison
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How are barbecue chicken and knackwurst different?
- Barbecue chicken is higher in vitamin B3, phosphorus, selenium, and vitamin B2; however, knackwurst is richer in vitamin B12, vitamin B1, and vitamin D.
- Daily need coverage for saturated fat for knackwurst is 31% higher.
- Barbecue chicken contains 2 times more phosphorus than knackwurst. While barbecue chicken contains 218mg of phosphorus, knackwurst contains only 98mg.
- Knackwurst has less cholesterol.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Knackwurst, knockwurst, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +63% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.8% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +151.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +2566.7% |
| Contains more OtherOther | +206.8% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 1.18µg | 30% |
| Saturated fat | 3.927g | 10.21g | 29% |
| Sodium | 335mg | 930mg | 26% |
| Vitamin B1 | 0.055mg | 0.342mg | 24% |
| Protein | 22.51g | 11.1g | 23% |
| Cholesterol | 127mg | 60mg | 22% |
| Fats | 15.08g | 27.7g | 19% |
| Vitamin B3 | 5.732mg | 2.734mg | 19% |
| Phosphorus | 218mg | 98mg | 17% |
| Monounsaturated fat | 6.446g | 12.81g | 16% |
| Selenium | 22µg | 13.5µg | 15% |
| Vitamin B2 | 0.227mg | 0.14mg | 7% |
| Polyunsaturated fat | 2.038g | 2.92g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 226kcal | 307kcal | 4% |
| Iron | 0.95mg | 0.66mg | 4% |
| Vitamin B5 | 0.152mg | 0.32mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Potassium | 255mg | 199mg | 2% |
| Vitamin B6 | 0.191mg | 0.17mg | 2% |
| Carbs | 0.12g | 3.2g | 1% |
| Vitamin E | 0.46mg | 0.57mg | 1% |
| Choline | 62.9mg | 55mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Manganese | 0.005mg | 0.021mg | 1% |
| Zinc | 1.78mg | 1.66mg | 1% |
| Net carbs | 0.12g | 3.2g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.138mg | 0% |
| Threonine | 0.657mg | 0.432mg | 0% |
| Isoleucine | 0.853mg | 0.639mg | 0% |
| Leucine | 1.549mg | 0.874mg | 0% |
| Lysine | 1.75mg | 1.01mg | 0% |
| Methionine | 0.565mg | 0.276mg | 0% |
| Phenylalanine | 0.69mg | 0.501mg | 0% |
| Valine | 0.935mg | 0.639mg | 0% |
| Histidine | 0.592mg | 0.314mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
34%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 6.283g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.