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  6. Barbecue chicken vs. Kohlrabi

Barbecue chicken vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and kohlrabi

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, kohlrabi is richer in vitamin C and fiber.
  • Kohlrabi's daily need coverage for vitamin C is 69% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Kohlrabi, raw.

Infographic

Barbecue chicken vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +137.5%
Contains more ZincZinc +5833.3%
Contains more PhosphorusPhosphorus +373.9%
Contains more SeleniumSelenium +3042.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +2680%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B5 ~0.165mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.7g 42%
Selenium 22µg 0.7µg 39%
Vitamin B3 5.732mg 0.4mg 33%
Phosphorus 218mg 46mg 25%
Fats 15.08g 0.1g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.013g 18%
Vitamin B2 0.227mg 0.02mg 16%
Monounsaturated fat 6.446g 0.007g 16%
Zinc 1.78mg 0.03mg 16%
Fiber 0g 3.6g 14%
Sodium 335mg 20mg 14%
Polyunsaturated fat 2.038g 0.048g 13%
Calories 226kcal 27kcal 10%
Choline 62.9mg 12.3mg 9%
Iron 0.95mg 0.4mg 7%
Copper 0.077mg 0.129mg 6%
Manganese 0.005mg 0.139mg 6%
Vitamin B6 0.191mg 0.15mg 3%
Potassium 255mg 350mg 3%
Vitamin A 20µg 2µg 2%
Folate 8µg 16µg 2%
Carbs 0.12g 6.2g 2%
Calcium 16mg 24mg 1%
Net carbs 0.12g 2.6g N/A
Magnesium 21mg 19mg 0%
Sugar 0.12g 2.6g N/A
Vitamin E 0.46mg 0.48mg 0%
Vitamin B1 0.055mg 0.05mg 0%
Vitamin B5 0.152mg 0.165mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.01mg 0%
Threonine 0.657mg 0.049mg 0%
Isoleucine 0.853mg 0.078mg 0%
Leucine 1.549mg 0.067mg 0%
Lysine 1.75mg 0.056mg 0%
Methionine 0.565mg 0.013mg 0%
Phenylalanine 0.69mg 0.039mg 0%
Valine 0.935mg 0.05mg 0%
Histidine 0.592mg 0.019mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1224.1%
Contains more FatsFats +14980%
Contains more CarbsCarbs +5066.7%
Contains more WaterWater +48.2%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +91985.7%
Contains more Poly. FatPolyunsaturated fat +4145.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.