Barbecue chicken vs. Lamb ribs — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and lamb ribs
- Barbecue chicken has more phosphorus and vitamin B6; however, lamb ribs is richer in vitamin B12, zinc, vitamin B5, iron, and vitamin B3.
- Lamb ribs's daily need coverage for vitamin B12 is 73% more.
- Barbecue chicken contains 5 times more sodium than lamb ribs. Barbecue chicken contains 335mg of sodium, while lamb ribs contains 73mg.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +314.5% |
| Contains more Vitamin B12Vitamin B12 | +374.5% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +97.7% |
| Contains more OtherOther | +33% |
~equal in
Protein
~21.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +94.2% |
~equal in
Polyunsaturated fat
~2.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.23µg | 73% |
| Saturated fat | 3.927g | 12.77g | 40% |
| Fats | 15.08g | 29.82g | 23% |
| Zinc | 1.78mg | 3.49mg | 16% |
| Monounsaturated fat | 6.446g | 12.52g | 15% |
| Choline | 62.9mg | 11% | |
| Sodium | 335mg | 73mg | 11% |
| Cholesterol | 127mg | 97mg | 10% |
| Vitamin B5 | 0.152mg | 0.63mg | 10% |
| Iron | 0.95mg | 1.6mg | 8% |
| Calories | 226kcal | 359kcal | 7% |
| Phosphorus | 218mg | 166mg | 7% |
| Vitamin B6 | 0.191mg | 0.11mg | 6% |
| Vitamin B3 | 5.732mg | 6.75mg | 6% |
| Copper | 0.077mg | 0.115mg | 4% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Protein | 22.51g | 21.12g | 3% |
| Folate | 8µg | 15µg | 2% |
| Vitamin E | 0.46mg | 0.1mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Polyunsaturated fat | 2.038g | 2.17g | 1% |
| Vitamin B2 | 0.227mg | 0.21mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 255mg | 271mg | 0% |
| Sugar | 0.12g | N/A | |
| Selenium | 22µg | 21.8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.247mg | 0% |
| Threonine | 0.657mg | 0.904mg | 0% |
| Isoleucine | 0.853mg | 1.019mg | 0% |
| Leucine | 1.549mg | 1.642mg | 0% |
| Lysine | 1.75mg | 1.865mg | 0% |
| Methionine | 0.565mg | 0.542mg | 0% |
| Phenylalanine | 0.69mg | 0.86mg | 0% |
| Valine | 0.935mg | 1.139mg | 0% |
| Histidine | 0.592mg | 0.669mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
41%
44%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 8.843g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.