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  6. Barbecue chicken vs. Lemon meringue pie

Barbecue chicken vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Lemon meringue pie

  • Barbecue chicken has more Vitamin B3, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin B6, and Potassium, however, Lemon meringue pie is richer in Manganese, and Vitamin B1.
  • Barbecue chicken's daily need coverage for Vitamin B3 is 30% more.
  • Barbecue chicken contains 7 times more Vitamin B6 than Lemon meringue pie. Barbecue chicken contains 0.191mg of Vitamin B6, while Lemon meringue pie contains 0.027mg.
  • Lemon meringue pie contains less Cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pie, lemon meringue, prepared from recipe.

Infographic

Barbecue chicken vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +33.3%
Contains more Magnesium +250%
Contains more Phosphorus +419%
Contains more Potassium +292.3%
Contains more Zinc +535.7%
Contains more Copper +83.3%
Contains more Selenium +89.7%
Contains less Sodium -27.8%
Contains more Manganese +2460%
Equal in Iron - 1
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +33.3%
Contains more Magnesium +250%
Contains more Phosphorus +419%
Contains more Potassium +292.3%
Contains more Zinc +535.7%
Contains more Copper +83.3%
Contains more Selenium +89.7%
Contains less Sodium -27.8%
Contains more Manganese +2460%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +507.2%
Contains more Vitamin B6 +607.4%
Contains more Vitamin B12 +291.7%
Contains more Vitamin A +138.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B5 +40.8%
Contains more Folate +212.5%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +507.2%
Contains more Vitamin B6 +607.4%
Contains more Vitamin B12 +291.7%
Contains more Vitamin A +138.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B5 +40.8%
Contains more Folate +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +492.4%
Contains more Fats +16.9%
Contains more Water +41.8%
Contains more Carbs +32483.3%
Equal in Other - 0.9
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +492.4%
Contains more Fats +16.9%
Contains more Water +41.8%
Contains more Carbs +32483.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +15.5%
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +63.4%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +15.5%
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lemon meringue pie Opinion
Net carbs 0.12g 39.1g Lemon meringue pie
Protein 22.51g 3.8g Barbecue chicken
Fats 15.08g 12.9g Barbecue chicken
Carbs 0.12g 39.1g Lemon meringue pie
Calories 226kcal 285kcal Lemon meringue pie
Fructose 0.04g Barbecue chicken
Sugar 0.12g Lemon meringue pie
Calcium 16mg 12mg Barbecue chicken
Iron 0.95mg 1mg Lemon meringue pie
Magnesium 21mg 6mg Barbecue chicken
Phosphorus 218mg 42mg Barbecue chicken
Potassium 255mg 65mg Barbecue chicken
Sodium 335mg 242mg Lemon meringue pie
Zinc 1.78mg 0.28mg Barbecue chicken
Copper 0.077mg 0.042mg Barbecue chicken
Manganese 0.005mg 0.128mg Lemon meringue pie
Selenium 22µg 11.6µg Barbecue chicken
Vitamin A 67IU 160IU Lemon meringue pie
Vitamin A RAE 20µg 43µg Lemon meringue pie
Vitamin E 0.46mg Barbecue chicken
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.055mg 0.118mg Lemon meringue pie
Vitamin B2 0.227mg 0.159mg Barbecue chicken
Vitamin B3 5.732mg 0.944mg Barbecue chicken
Vitamin B5 0.152mg 0.214mg Lemon meringue pie
Vitamin B6 0.191mg 0.027mg Barbecue chicken
Folate 8µg 25µg Lemon meringue pie
Vitamin B12 0.47µg 0.12µg Barbecue chicken
Tryptophan 0.173mg 0.046mg Barbecue chicken
Threonine 0.657mg 0.143mg Barbecue chicken
Isoleucine 0.853mg 0.169mg Barbecue chicken
Leucine 1.549mg 0.292mg Barbecue chicken
Lysine 1.75mg 0.181mg Barbecue chicken
Methionine 0.565mg 0.092mg Barbecue chicken
Phenylalanine 0.69mg 0.194mg Barbecue chicken
Valine 0.935mg 0.192mg Barbecue chicken
Histidine 0.592mg 0.087mg Barbecue chicken
Cholesterol 127mg 53mg Lemon meringue pie
Trans Fat 0.078g Lemon meringue pie
Saturated Fat 3.927g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 6.446g 5.582g Barbecue chicken
Polyunsaturated fat 2.038g 3.331g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
41%
Barbecue chicken
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 0.742g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.