Barbecue chicken vs. Malt — In-Depth Nutrition Comparison
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How are barbecue chicken and malt different?
- Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, vitamin B6, and iron; however, malt is richer in calcium.
- Daily need coverage for cholesterol for barbecue chicken is 39% higher.
- Barbecue chicken contains 22 times more vitamin B3 than malt. While barbecue chicken contains 5.732mg of vitamin B3, malt contains only 0.259mg.
- Malt has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than malt (59).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains more SeleniumSelenium | +307.4% |
| Contains more CalciumCalcium | +512.5% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +2113.1% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 10mg | 39% |
| Protein | 22.51g | 3.37g | 38% |
| Vitamin B3 | 5.732mg | 0.259mg | 34% |
| Selenium | 22µg | 5.4µg | 30% |
| Phosphorus | 218mg | 91mg | 18% |
| Fats | 15.08g | 3.29g | 18% |
| Monounsaturated fat | 6.446g | 0.827g | 14% |
| Polyunsaturated fat | 2.038g | 0.208g | 12% |
| Sodium | 335mg | 60mg | 12% |
| Zinc | 1.78mg | 0.41mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.191mg | 0.046mg | 11% |
| Saturated fat | 3.927g | 1.883g | 9% |
| Iron | 0.95mg | 0.21mg | 9% |
| Calcium | 16mg | 98mg | 8% |
| Calories | 226kcal | 85kcal | 7% |
| Copper | 0.077mg | 0.037mg | 4% |
| Vitamin B5 | 0.152mg | 0.354mg | 4% |
| Carbs | 0.12g | 11.2g | 4% |
| Manganese | 0.005mg | 0.08mg | 3% |
| Vitamin B2 | 0.227mg | 0.184mg | 3% |
| Vitamin E | 0.46mg | 0.06mg | 3% |
| Potassium | 255mg | 172mg | 2% |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 10.7g | N/A |
| Sugar | 0.12g | 6.68g | N/A |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.074mg | 0% |
| Threonine | 0.657mg | 0.143mg | 0% |
| Isoleucine | 0.853mg | 0.165mg | 0% |
| Leucine | 1.549mg | 0.268mg | 0% |
| Lysine | 1.75mg | 0.142mg | 0% |
| Methionine | 0.565mg | 0.074mg | 0% |
| Phenylalanine | 0.69mg | 0.15mg | 0% |
| Valine | 0.935mg | 0.193mg | 0% |
| Histidine | 0.592mg | 0.077mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +568% |
| Contains more FatsFats | +358.4% |
| Contains more CarbsCarbs | +9233.3% |
| Contains more WaterWater | +32.5% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +679.4% |
| Contains more Poly. FatPolyunsaturated fat | +879.8% |
| Contains less Sat. FatSaturated fat | -52% |
