Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Malt — In-Depth Nutrition Comparison

Compare

How are barbecue chicken and malt different?

  • Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, vitamin B6, and iron; however, malt is richer in calcium.
  • Daily need coverage for cholesterol for barbecue chicken is 39% higher.
  • Barbecue chicken contains 22 times more vitamin B3 than malt. While barbecue chicken contains 5.732mg of vitamin B3, malt contains only 0.259mg.
  • Malt has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than malt (59).

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Barbecue chicken vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +352.4%
Contains more CopperCopper +108.1%
Contains more ZincZinc +334.1%
Contains more PhosphorusPhosphorus +139.6%
Contains more SeleniumSelenium +307.4%
Contains more CalciumCalcium +512.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +2113.1%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more Vitamin B12Vitamin B12 +11.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +568%
Contains more FatsFats +358.4%
Contains more CarbsCarbs +9233.3%
Contains more WaterWater +32.5%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +679.4%
Contains more Poly. FatPolyunsaturated fat +879.8%
Contains less Sat. FatSaturated fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Malt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Malt DV% diff.
Cholesterol 127mg 10mg 39%
Protein 22.51g 3.37g 38%
Vitamin B3 5.732mg 0.259mg 34%
Selenium 22µg 5.4µg 30%
Phosphorus 218mg 91mg 18%
Fats 15.08g 3.29g 18%
Monounsaturated fat 6.446g 0.827g 14%
Polyunsaturated fat 2.038g 0.208g 12%
Sodium 335mg 60mg 12%
Zinc 1.78mg 0.41mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.046mg 11%
Saturated fat 3.927g 1.883g 9%
Iron 0.95mg 0.21mg 9%
Calcium 16mg 98mg 8%
Calories 226kcal 85kcal 7%
Copper 0.077mg 0.037mg 4%
Vitamin B5 0.152mg 0.354mg 4%
Carbs 0.12g 11.2g 4%
Manganese 0.005mg 0.08mg 3%
Vitamin B2 0.227mg 0.184mg 3%
Vitamin E 0.46mg 0.06mg 3%
Potassium 255mg 172mg 2%
Vitamin B12 0.47µg 0.42µg 2%
Fiber 0g 0.5g 2%
Magnesium 21mg 15mg 1%
Caffeine 0mg 3mg 1%
Vitamin A 20µg 26µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 10.7g N/A
Sugar 0.12g 6.68g N/A
Vitamin B1 0.055mg 0.054mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.078g N/A
Folate 8µg 9µg 0%
Tryptophan 0.173mg 0.074mg 0%
Threonine 0.657mg 0.143mg 0%
Isoleucine 0.853mg 0.165mg 0%
Leucine 1.549mg 0.268mg 0%
Lysine 1.75mg 0.142mg 0%
Methionine 0.565mg 0.074mg 0%
Phenylalanine 0.69mg 0.15mg 0%
Valine 0.935mg 0.193mg 0%
Histidine 0.592mg 0.077mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
13%
Malt
Minerals Daily Need Coverage Score
41%
Barbecue chicken
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 2.044g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 6.56g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.