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  6. Barbecue chicken vs. Marshmallow

Barbecue chicken vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and marshmallow?

  • Barbecue chicken is richer than marshmallow in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, vitamin B6, and choline.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in marshmallow is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Candies, marshmallows types in this article.

Infographic

Barbecue chicken vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +5000%
Contains more IronIron +313%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +2625%
Contains more SeleniumSelenium +1194.1%
Contains more CopperCopper +26%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +22600%
Contains more Vitamin B3Vitamin B3 +7248.7%
Contains more Vitamin B5Vitamin B5 +2940%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +62800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Marshmallow DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.8g 41%
Selenium 22µg 1.7µg 37%
Vitamin B3 5.732mg 0.078mg 35%
Phosphorus 218mg 8mg 30%
Carbs 0.12g 81.3g 27%
Fats 15.08g 0.2g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.056g 18%
Vitamin B2 0.227mg 0.001mg 17%
Monounsaturated fat 6.446g 0.08g 16%
Zinc 1.78mg 0.04mg 16%
Vitamin B6 0.191mg 0.003mg 14%
Polyunsaturated fat 2.038g 0.047g 13%
Choline 62.9mg 0.1mg 11%
Sodium 335mg 80mg 11%
Iron 0.95mg 0.23mg 9%
Potassium 255mg 5mg 7%
Vitamin B1 0.055mg 0.001mg 5%
Calories 226kcal 318kcal 5%
Magnesium 21mg 2mg 5%
Vitamin B5 0.152mg 0.005mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin A 20µg 0µg 2%
Copper 0.077mg 0.097mg 2%
Folate 8µg 1µg 2%
Calcium 16mg 3mg 1%
Net carbs 0.12g 81.2g N/A
Sugar 0.12g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.005mg 0.008mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0mg 0%
Threonine 0.657mg 0.035mg 0%
Isoleucine 0.853mg 0.028mg 0%
Leucine 1.549mg 0.066mg 0%
Lysine 1.75mg 0.077mg 0%
Methionine 0.565mg 0.015mg 0%
Phenylalanine 0.69mg 0.042mg 0%
Valine 0.935mg 0.05mg 0%
Histidine 0.592mg 0.017mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1150.6%
Contains more FatsFats +7440%
Contains more WaterWater +274.5%
Contains more OtherOther +193.3%
Contains more CarbsCarbs +67650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7957.5%
Contains more Poly. FatPolyunsaturated fat +4236.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.