Barbecue chicken vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and milkshake
- Barbecue chicken has more selenium, vitamin B3, phosphorus, zinc, vitamin B6, and iron; however, milkshake is richer in calcium.
- Barbecue chicken's daily need coverage for cholesterol is 38% more.
- Barbecue chicken contains 39 times more vitamin B3 than milkshake. Barbecue chicken contains 5.732mg of vitamin B3, while milkshake contains 0.146mg.
- Milkshake contains less cholesterol.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +356.4% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +856.5% |
| Contains more CalciumCalcium | +812.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +3826% |
| Contains more Vitamin B6Vitamin B6 | +354.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +339.9% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +10.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 12mg | 38% |
| Protein | 22.51g | 3.86g | 37% |
| Selenium | 22µg | 2.3µg | 36% |
| Vitamin B3 | 5.732mg | 0.146mg | 35% |
| Fats | 15.08g | 3.03g | 19% |
| Phosphorus | 218mg | 115mg | 15% |
| Monounsaturated fat | 6.446g | 0.875g | 14% |
| Zinc | 1.78mg | 0.39mg | 13% |
| Polyunsaturated fat | 2.038g | 0.113g | 13% |
| Calcium | 16mg | 146mg | 13% |
| Vitamin B6 | 0.191mg | 0.042mg | 11% |
| Iron | 0.95mg | 0.1mg | 11% |
| Sodium | 335mg | 95mg | 10% |
| Choline | 62.9mg | 14.3mg | 9% |
| Saturated fat | 3.927g | 1.886g | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 0.12g | 17.75g | 6% |
| Calories | 226kcal | 112kcal | 6% |
| Vitamin B5 | 0.152mg | 0.368mg | 4% |
| Copper | 0.077mg | 0.051mg | 3% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Vitamin B12 | 0.47µg | 0.52µg | 2% |
| Vitamin B2 | 0.227mg | 0.195mg | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Potassium | 255mg | 183mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin A | 20µg | 25µg | 1% |
| Net carbs | 0.12g | 17.75g | N/A |
| Sugar | 0.12g | 17.75g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.054mg | 0% |
| Threonine | 0.657mg | 0.174mg | 0% |
| Isoleucine | 0.853mg | 0.234mg | 0% |
| Leucine | 1.549mg | 0.378mg | 0% |
| Lysine | 1.75mg | 0.306mg | 0% |
| Methionine | 0.565mg | 0.097mg | 0% |
| Phenylalanine | 0.69mg | 0.186mg | 0% |
| Valine | 0.935mg | 0.258mg | 0% |
| Histidine | 0.592mg | 0.105mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +483.2% |
| Contains more FatsFats | +397.7% |
| Contains more CarbsCarbs | +14691.7% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +636.7% |
| Contains more Poly. FatPolyunsaturated fat | +1703.5% |
| Contains less Sat. FatSaturated fat | -52% |
