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Barbecue chicken vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and miso

  • Barbecue chicken has more vitamin B3, selenium, and vitamin B12, while miso has more copper, manganese, vitamin K, fiber, and iron.
  • Miso covers your daily need for sodium, 148% more than barbecue chicken.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Miso.

Infographic

Barbecue chicken vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +21.4%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +256.3%
Contains more IronIron +162.1%
Contains more CopperCopper +445.5%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +17080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B3Vitamin B3 +532.7%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +14.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.199mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +76%
Contains more FatsFats +150.9%
Contains more WaterWater +42.7%
Contains more CarbsCarbs +21041.7%
Contains more OtherOther +1355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +476.6%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +41.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +14900%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Miso
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Miso DV% diff.
Sodium 335mg 3728mg 148%
Cholesterol 127mg 0mg 42%
Copper 0.077mg 0.42mg 38%
Manganese 0.005mg 0.859mg 37%
Vitamin B3 5.732mg 0.906mg 30%
Selenium 22µg 7µg 27%
Vitamin K 0µg 29.3µg 24%
Fiber 0g 5.4g 22%
Iron 0.95mg 2.49mg 19%
Protein 22.51g 12.79g 19%
Vitamin B12 0.47µg 0.08µg 16%
Fats 15.08g 6.01g 14%
Saturated fat 3.927g 1.025g 13%
Monounsaturated fat 6.446g 1.118g 13%
Phosphorus 218mg 159mg 8%
Carbs 0.12g 25.37g 8%
Zinc 1.78mg 2.56mg 7%
Fructose 0.04g 6g 7%
Magnesium 21mg 48mg 6%
Polyunsaturated fat 2.038g 2.884g 6%
Vitamin B5 0.152mg 0.337mg 4%
Calcium 16mg 57mg 4%
Vitamin B1 0.055mg 0.098mg 4%
Folate 8µg 19µg 3%
Vitamin E 0.46mg 0.01mg 3%
Vitamin A 20µg 4µg 2%
Choline 62.9mg 72.2mg 2%
Calories 226kcal 198kcal 1%
Vitamin B6 0.191mg 0.199mg 1%
Potassium 255mg 210mg 1%
Net carbs 0.12g 19.97g N/A
Sugar 0.12g 6.2g N/A
Vitamin B2 0.227mg 0.233mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.155mg 0%
Threonine 0.657mg 0.479mg 0%
Isoleucine 0.853mg 0.508mg 0%
Leucine 1.549mg 0.82mg 0%
Lysine 1.75mg 0.478mg 0%
Methionine 0.565mg 0.129mg 0%
Phenylalanine 0.69mg 0.486mg 0%
Valine 0.935mg 0.547mg 0%
Histidine 0.592mg 0.243mg 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
23%
Miso
Minerals Daily Need Coverage Score
41%
Barbecue chicken
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 2.902g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 3393mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.