Barbecue chicken vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between Barbecue chicken and Miso
- Barbecue chicken has more Vitamin B3, Selenium, and Vitamin B12, while Miso has more Copper, Manganese, Vitamin K, Fiber, and Iron.
- Miso covers your daily need of Sodium 148% more than Barbecue chicken.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+37.1%
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Potassium
+21.4%
Contains
less
Sodium
-91%
Contains
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Selenium
+214.3%
Contains
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Calcium
+256.3%
Contains
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Iron
+162.1%
Contains
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Magnesium
+128.6%
Contains
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Zinc
+43.8%
Contains
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Copper
+445.5%
Contains
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Manganese
+17080%
Contains
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Phosphorus
+37.1%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-91%
Contains
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Selenium
+214.3%
Contains
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Calcium
+256.3%
Contains
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Iron
+162.1%
Contains
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Magnesium
+128.6%
Contains
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Zinc
+43.8%
Contains
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Copper
+445.5%
Contains
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Manganese
+17080%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4500%
Contains
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Vitamin B3
+532.7%
Contains
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Vitamin B12
+487.5%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin B1
+78.2%
Contains
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Vitamin B5
+121.7%
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Folate
+137.5%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.199
Contains
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Vitamin E
+4500%
Contains
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Vitamin B3
+532.7%
Contains
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Vitamin B12
+487.5%
Contains
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Vitamin A
+29.9%
Contains
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Vitamin B1
+78.2%
Contains
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Vitamin B5
+121.7%
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Folate
+137.5%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.199
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76%
Contains
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Fats
+150.9%
Contains
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Water
+42.7%
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Carbs
+21041.7%
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Other
+1355.7%
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Protein
+76%
Contains
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Fats
+150.9%
Contains
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Water
+42.7%
Contains
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Carbs
+21041.7%
Contains
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Other
+1355.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+476.6%
Contains
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Saturated Fat
-73.9%
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Polyunsaturated fat
+41.5%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
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Monounsaturated Fat
+476.6%
Contains
less
Saturated Fat
-73.9%
Contains
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Polyunsaturated fat
+41.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+14900%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+14900%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 19.97g |
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| Protein | 22.51g | 12.79g |
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| Fats | 15.08g | 6.01g |
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| Carbs | 0.12g | 25.37g |
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| Calories | 226kcal | 198kcal |
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| Fructose | 0.04g | 6g |
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| Sugar | 0.12g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Calcium | 16mg | 57mg |
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| Iron | 0.95mg | 2.49mg |
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| Magnesium | 21mg | 48mg |
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| Phosphorus | 218mg | 159mg |
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| Potassium | 255mg | 210mg |
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| Sodium | 335mg | 3728mg |
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| Zinc | 1.78mg | 2.56mg |
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| Copper | 0.077mg | 0.42mg |
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| Manganese | 0.005mg | 0.859mg |
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| Selenium | 22µg | 7µg |
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| Vitamin A | 67IU | 87IU |
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| Vitamin A RAE | 20µg | 4µg |
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| Vitamin E | 0.46mg | 0.01mg |
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| Vitamin B1 | 0.055mg | 0.098mg |
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| Vitamin B2 | 0.227mg | 0.233mg |
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| Vitamin B3 | 5.732mg | 0.906mg |
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| Vitamin B5 | 0.152mg | 0.337mg |
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| Vitamin B6 | 0.191mg | 0.199mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 0.47µg | 0.08µg |
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| Vitamin K | 0µg | 29.3µg |
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| Tryptophan | 0.173mg | 0.155mg |
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| Threonine | 0.657mg | 0.479mg |
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| Isoleucine | 0.853mg | 0.508mg |
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| Leucine | 1.549mg | 0.82mg |
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| Lysine | 1.75mg | 0.478mg |
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| Methionine | 0.565mg | 0.129mg |
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| Phenylalanine | 0.69mg | 0.486mg |
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| Valine | 0.935mg | 0.547mg |
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| Histidine | 0.592mg | 0.243mg |
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| Cholesterol | 127mg | 0mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 3.927g | 1.025g |
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| Monounsaturated Fat | 6.446g | 1.118g |
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| Polyunsaturated fat | 2.038g | 2.884g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
41%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 2.902g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 3393mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3.4)