Barbecue chicken vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and miso
- Barbecue chicken has more vitamin B3, selenium, and vitamin B12, while miso has more copper, manganese, vitamin K, fiber, and iron.
- Miso covers your daily need for sodium, 148% more than barbecue chicken.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +43.8% |
| Contains more ManganeseManganese | +17080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B3Vitamin B3 | +532.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 335mg | 3728mg | 148% |
| Cholesterol | 127mg | 0mg | 42% |
| Copper | 0.077mg | 0.42mg | 38% |
| Manganese | 0.005mg | 0.859mg | 37% |
| Vitamin B3 | 5.732mg | 0.906mg | 30% |
| Selenium | 22µg | 7µg | 27% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 0.95mg | 2.49mg | 19% |
| Protein | 22.51g | 12.79g | 19% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Fats | 15.08g | 6.01g | 14% |
| Saturated fat | 3.927g | 1.025g | 13% |
| Monounsaturated fat | 6.446g | 1.118g | 13% |
| Phosphorus | 218mg | 159mg | 8% |
| Carbs | 0.12g | 25.37g | 8% |
| Zinc | 1.78mg | 2.56mg | 7% |
| Fructose | 0.04g | 6g | 7% |
| Magnesium | 21mg | 48mg | 6% |
| Polyunsaturated fat | 2.038g | 2.884g | 6% |
| Vitamin B5 | 0.152mg | 0.337mg | 4% |
| Calcium | 16mg | 57mg | 4% |
| Vitamin B1 | 0.055mg | 0.098mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Vitamin A | 20µg | 4µg | 2% |
| Choline | 62.9mg | 72.2mg | 2% |
| Calories | 226kcal | 198kcal | 1% |
| Vitamin B6 | 0.191mg | 0.199mg | 1% |
| Potassium | 255mg | 210mg | 1% |
| Net carbs | 0.12g | 19.97g | N/A |
| Sugar | 0.12g | 6.2g | N/A |
| Vitamin B2 | 0.227mg | 0.233mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.155mg | 0% |
| Threonine | 0.657mg | 0.479mg | 0% |
| Isoleucine | 0.853mg | 0.508mg | 0% |
| Leucine | 1.549mg | 0.82mg | 0% |
| Lysine | 1.75mg | 0.478mg | 0% |
| Methionine | 0.565mg | 0.129mg | 0% |
| Phenylalanine | 0.69mg | 0.486mg | 0% |
| Valine | 0.935mg | 0.547mg | 0% |
| Histidine | 0.592mg | 0.243mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +42.7% |
| Contains more CarbsCarbs | +21041.7% |
| Contains more OtherOther | +1355.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +476.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
