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  6. Barbecue chicken vs. Mulberry

Barbecue chicken vs. Mulberry — In-Depth Nutrition Comparison

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Differences between barbecue chicken and mulberries

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, and zinc; however, mulberries are richer in vitamin C and iron.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Mulberries have less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than mulberries (25).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mulberries, raw.

Infographic

Barbecue chicken vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +28.3%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3566.7%
Contains more CalciumCalcium +143.8%
Contains more IronIron +94.7%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B3Vitamin B3 +824.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +411.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mulberry DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.44g 42%
Vitamin C 0mg 36.4mg 40%
Selenium 22µg 0.6µg 39%
Vitamin B3 5.732mg 0.62mg 32%
Phosphorus 218mg 38mg 26%
Fats 15.08g 0.39g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.027g 18%
Monounsaturated fat 6.446g 0.041g 16%
Zinc 1.78mg 0.12mg 15%
Sodium 335mg 10mg 14%
Polyunsaturated fat 2.038g 0.207g 12%
Iron 0.95mg 1.85mg 11%
Vitamin B6 0.191mg 0.05mg 11%
Vitamin B2 0.227mg 0.101mg 10%
Choline 62.9mg 12.3mg 9%
Calories 226kcal 43kcal 9%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0.46mg 0.87mg 3%
Vitamin B5 0.152mg 3%
Carbs 0.12g 9.8g 3%
Calcium 16mg 39mg 2%
Vitamin A 20µg 1µg 2%
Vitamin B1 0.055mg 0.029mg 2%
Copper 0.077mg 0.06mg 2%
Potassium 255mg 194mg 2%
Magnesium 21mg 18mg 1%
Folate 8µg 6µg 1%
Net carbs 0.12g 8.1g N/A
Sugar 0.12g 8.1g N/A
Manganese 0.005mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1463.2%
Contains more FatsFats +3766.7%
Contains more OtherOther +27.5%
Contains more CarbsCarbs +8066.7%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +15622%
Contains more Poly. FatPolyunsaturated fat +884.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.