Barbecue chicken vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and neufchâtel cheese
- Barbecue chicken has more selenium, vitamin B3, vitamin B6, phosphorus, iron, and zinc; however, neufchâtel cheese is richer in vitamin A and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 44% more.
- Barbecue chicken contains 27 times more vitamin B3 than neufchâtel cheese. Barbecue chicken contains 5.732mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
- Neufchâtel cheese contains less cholesterol.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +117.1% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CalciumCalcium | +631.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +2629.5% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.927g | 12.79g | 40% |
| Vitamin B3 | 5.732mg | 0.21mg | 35% |
| Selenium | 22µg | 3µg | 35% |
| Protein | 22.51g | 9.15g | 27% |
| Vitamin A | 20µg | 241µg | 25% |
| Cholesterol | 127mg | 74mg | 18% |
| Vitamin B6 | 0.191mg | 0.041mg | 12% |
| Fats | 15.08g | 22.78g | 12% |
| Phosphorus | 218mg | 138mg | 11% |
| Choline | 62.9mg | 11% | |
| Calcium | 16mg | 117mg | 10% |
| Iron | 0.95mg | 0.13mg | 10% |
| Zinc | 1.78mg | 0.82mg | 9% |
| Vitamin B5 | 0.152mg | 0.575mg | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Polyunsaturated fat | 2.038g | 0.97g | 7% |
| Copper | 0.077mg | 0.027mg | 6% |
| Vitamin B2 | 0.227mg | 0.155mg | 6% |
| Potassium | 255mg | 152mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.055mg | 0.022mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Monounsaturated fat | 6.446g | 5.784g | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Calories | 226kcal | 253kcal | 1% |
| Carbs | 0.12g | 3.59g | 1% |
| Net carbs | 0.12g | 3.59g | N/A |
| Sugar | 0.12g | 3.19g | N/A |
| Starch | 0g | 0.5g | 0% |
| Sodium | 335mg | 334mg | 0% |
| Vitamin E | 0.46mg | 0.4mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.106mg | 0% |
| Threonine | 0.657mg | 0.359mg | 0% |
| Isoleucine | 0.853mg | 0.501mg | 0% |
| Leucine | 1.549mg | 1.013mg | 0% |
| Lysine | 1.75mg | 0.875mg | 0% |
| Methionine | 0.565mg | 0.294mg | 0% |
| Phenylalanine | 0.69mg | 0.448mg | 0% |
| Valine | 0.935mg | 0.609mg | 0% |
| Histidine | 0.592mg | 0.27mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +51.1% |
| Contains more CarbsCarbs | +2891.7% |
| Contains more OtherOther | +55.7% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
