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  6. Barbecue chicken vs. Nutmeg

Barbecue chicken vs. Nutmeg — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and nutmeg?

  • Barbecue chicken is richer in selenium and vitamin B3, yet nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg's daily need coverage for manganese is 126% higher.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, nutmeg, ground types in this comparison.

Infographic

Barbecue chicken vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +1275%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +220%
Contains more CopperCopper +1233.8%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +57900%
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +341.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +614.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +529.1%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Nutmeg DV% diff.
Manganese 0.005mg 2.9mg 126%
Copper 0.077mg 1.027mg 106%
Saturated fat 3.927g 25.94g 100%
Fiber 0g 20.8g 83%
Cholesterol 127mg 0mg 42%
Magnesium 21mg 183mg 39%
Selenium 22µg 1.6µg 37%
Fats 15.08g 36.31g 33%
Protein 22.51g 5.84g 33%
Vitamin B3 5.732mg 1.299mg 28%
Iron 0.95mg 3.04mg 26%
Vitamin B1 0.055mg 0.346mg 24%
Vitamin B12 0.47µg 0µg 20%
Calcium 16mg 184mg 17%
Folate 8µg 76µg 17%
Carbs 0.12g 49.29g 16%
Calories 226kcal 525kcal 15%
Sodium 335mg 16mg 14%
Vitamin B2 0.227mg 0.057mg 13%
Polyunsaturated fat 2.038g 0.35g 11%
Choline 62.9mg 8.8mg 10%
Monounsaturated fat 6.446g 3.22g 8%
Potassium 255mg 350mg 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin B5 0.152mg 3%
Zinc 1.78mg 2.15mg 3%
Vitamin B6 0.191mg 0.16mg 2%
Vitamin A 20µg 5µg 2%
Phosphorus 218mg 213mg 1%
Net carbs 0.12g 28.49g N/A
Sugar 0.12g 2.99g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +285.4%
Contains more WaterWater +885.7%
Contains more FatsFats +140.8%
Contains more CarbsCarbs +40975%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +482.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.