Barbecue chicken vs. Ostrich — In-Depth Nutrition Comparison
What are the differences between Barbecue chicken and Ostrich?
- Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 241% more.
- Barbecue chicken has 4 times more Sodium than Ostrich. While Barbecue chicken has 335mg of Sodium, Ostrich has only 80mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ostrich, tip trimmed, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||0µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|