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Barbecue chicken vs Ostrich - In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Ostrich?

  • Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 241% more.
  • Barbecue chicken has 4 times more Sodium than Ostrich. While Barbecue chicken has 335mg of Sodium, Ostrich has only 80mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ostrich, tip trimmed, cooked types in this article.

Infographic

Barbecue chicken vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +193.7%
Contains more Magnesium +19%
Contains more Phosphorus +15.1%
Contains more Potassium +42%
Contains less Sodium -76.1%
Contains more Zinc +172.5%
Contains more Copper +97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +166.7%
Contains more Iron +193.7%
Contains more Magnesium +19%
Contains more Phosphorus +15.1%
Contains more Potassium +42%
Contains less Sodium -76.1%
Contains more Zinc +172.5%
Contains more Copper +97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +1229.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +321.8%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +767.1%
Contains more Vitamin B6 +185.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +1229.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Ostrich Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 28.49g Ostrich
Fats 15.08g 2.57g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 145kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Ostrich
Fiber 0g 0g
Calcium 16mg 6mg Barbecue chicken
Iron 0.95mg 2.79mg Ostrich
Magnesium 21mg 25mg Ostrich
Phosphorus 218mg 251mg Ostrich
Potassium 255mg 362mg Ostrich
Sodium 335mg 80mg Ostrich
Zinc 1.78mg 4.85mg Ostrich
Copper 0.077mg 0.152mg Ostrich
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.23mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.232mg Ostrich
Vitamin B2 0.227mg 0.292mg Ostrich
Vitamin B3 5.732mg 7.143mg Ostrich
Vitamin B5 0.152mg 1.318mg Ostrich
Vitamin B6 0.191mg 0.545mg Ostrich
Folate 8µg 15µg Ostrich
Vitamin B12 0.47µg 6.25µg Ostrich
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.254mg Ostrich
Threonine 0.657mg 1.25mg Ostrich
Isoleucine 0.853mg 1.354mg Ostrich
Leucine 1.549mg 2.315mg Ostrich
Lysine 1.75mg 2.516mg Ostrich
Methionine 0.565mg 0.796mg Ostrich
Phenylalanine 0.69mg 1.176mg Ostrich
Valine 0.935mg 1.407mg Ostrich
Histidine 0.592mg 0.716mg Ostrich
Cholesterol 127mg 85mg Ostrich
Trans Fat 0.078g g Ostrich
Saturated Fat 3.927g 1g Ostrich
Monounsaturated Fat 6.446g 0.97g Barbecue chicken
Polyunsaturated fat 2.038g 0.44g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
105
Ostrich
Mineral Summary Score
36
Barbecue chicken
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
171%
Ostrich
Carbohydrates
0%
Barbecue chicken
0%
Ostrich
Fats
70%
Barbecue chicken
12%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.