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  6. Barbecue chicken vs. Ostrich

Barbecue chicken vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and ostrich?

  • Ostrich is richer than barbecue chicken in vitamin B12, selenium, zinc, vitamin B6, vitamin B5, iron, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 241% more.
  • Barbecue chicken has 4 times more sodium than ostrich. While barbecue chicken has 335mg of sodium, ostrich has only 80mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Ostrich, tip trimmed, cooked types in this article.

Infographic

Barbecue chicken vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +42%
Contains more IronIron +193.7%
Contains more CopperCopper +97.4%
Contains more ZincZinc +172.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +767.1%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +1229.8%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Ostrich DV% diff.
Vitamin B12 0.47µg 6.25µg 241%
Selenium 22µg 37.5µg 28%
Zinc 1.78mg 4.85mg 28%
Vitamin B6 0.191mg 0.545mg 27%
Vitamin B5 0.152mg 1.318mg 23%
Iron 0.95mg 2.79mg 23%
Fats 15.08g 2.57g 19%
Vitamin B1 0.055mg 0.232mg 15%
Cholesterol 127mg 85mg 14%
Monounsaturated fat 6.446g 0.97g 14%
Saturated fat 3.927g 1g 13%
Protein 22.51g 28.49g 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.44g 11%
Sodium 335mg 80mg 11%
Vitamin B3 5.732mg 7.143mg 9%
Copper 0.077mg 0.152mg 8%
Phosphorus 218mg 251mg 5%
Vitamin B2 0.227mg 0.292mg 5%
Calories 226kcal 145kcal 4%
Potassium 255mg 362mg 3%
Vitamin E 0.46mg 0.23mg 2%
Vitamin A 20µg 0µg 2%
Folate 8µg 15µg 2%
Manganese 0.005mg 0.019mg 1%
Calcium 16mg 6mg 1%
Magnesium 21mg 25mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.254mg 0%
Threonine 0.657mg 1.25mg 0%
Isoleucine 0.853mg 1.354mg 0%
Leucine 1.549mg 2.315mg 0%
Lysine 1.75mg 2.516mg 0%
Methionine 0.565mg 0.796mg 0%
Phenylalanine 0.69mg 1.176mg 0%
Valine 0.935mg 1.407mg 0%
Histidine 0.592mg 0.716mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +486.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.7%
Contains more ProteinProtein +26.6%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +564.5%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.