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Barbecue chicken vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Ostrich?

  • Ostrich is richer than Barbecue chicken in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 241% more.
  • Barbecue chicken has 4 times more Sodium than Ostrich. While Barbecue chicken has 335mg of Sodium, Ostrich has only 80mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ostrich, tip trimmed, cooked types in this article.

Infographic

Barbecue chicken vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +42%
Contains more IronIron +193.7%
Contains more CopperCopper +97.4%
Contains more ZincZinc +172.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +767.1%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +1229.8%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +486.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.7%
Contains more ProteinProtein +26.6%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +564.5%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Ostrich Opinion
Calories 226kcal 145kcal Barbecue chicken
Protein 22.51g 28.49g Ostrich
Fats 15.08g 2.57g Barbecue chicken
Net carbs 0.12g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Cholesterol 127mg 85mg Ostrich
Magnesium 21mg 25mg Ostrich
Calcium 16mg 6mg Barbecue chicken
Potassium 255mg 362mg Ostrich
Iron 0.95mg 2.79mg Ostrich
Sugar 0.12g 0g Ostrich
Copper 0.077mg 0.152mg Ostrich
Zinc 1.78mg 4.85mg Ostrich
Phosphorus 218mg 251mg Ostrich
Sodium 335mg 80mg Ostrich
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.23mg Barbecue chicken
Manganese 0.005mg 0.019mg Ostrich
Selenium 22µg 37.5µg Ostrich
Vitamin B1 0.055mg 0.232mg Ostrich
Vitamin B2 0.227mg 0.292mg Ostrich
Vitamin B3 5.732mg 7.143mg Ostrich
Vitamin B5 0.152mg 1.318mg Ostrich
Vitamin B6 0.191mg 0.545mg Ostrich
Vitamin B12 0.47µg 6.25µg Ostrich
Folate 8µg 15µg Ostrich
Trans Fat 0.078g Ostrich
Choline 62.9mg Barbecue chicken
Saturated Fat 3.927g 1g Ostrich
Monounsaturated Fat 6.446g 0.97g Barbecue chicken
Polyunsaturated fat 2.038g 0.44g Barbecue chicken
Tryptophan 0.173mg 0.254mg Ostrich
Threonine 0.657mg 1.25mg Ostrich
Isoleucine 0.853mg 1.354mg Ostrich
Leucine 1.549mg 2.315mg Ostrich
Lysine 1.75mg 2.516mg Ostrich
Methionine 0.565mg 0.796mg Ostrich
Phenylalanine 0.69mg 1.176mg Ostrich
Valine 0.935mg 1.407mg Ostrich
Histidine 0.592mg 0.716mg Ostrich
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
97%
Ostrich
Minerals Daily Need Coverage Score
41%
Barbecue chicken
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.