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  6. Barbecue chicken vs. Pâté

Barbecue chicken vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and pâté?

  • Barbecue chicken has less vitamin B12, vitamin A, iron, copper, selenium, vitamin B2, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 114% higher.
  • Barbecue chicken contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than pâté.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pate, liver, not specified, canned types in this comparison.

Infographic

Barbecue chicken vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -51.9%
Contains more CalciumCalcium +337.5%
Contains more IronIron +478.9%
Contains more CopperCopper +419.5%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +89.1%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4855%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B12Vitamin B12 +580.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pâté DV% diff.
Vitamin B12 0.47µg 3.2µg 114%
Vitamin A 20µg 991µg 108%
Iron 0.95mg 5.5mg 57%
Cholesterol 127mg 255mg 43%
Copper 0.077mg 0.4mg 36%
Selenium 22µg 41.6µg 36%
Vitamin B2 0.227mg 0.6mg 29%
Saturated fat 3.927g 9.57g 26%
Vitamin B5 0.152mg 1.2mg 21%
Fats 15.08g 28g 20%
Protein 22.51g 14.2g 17%
Sodium 335mg 697mg 16%
Monounsaturated fat 6.446g 12.36g 15%
Vitamin B3 5.732mg 3.3mg 15%
Folate 8µg 60µg 13%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.06mg 10%
Zinc 1.78mg 2.85mg 10%
Polyunsaturated fat 2.038g 3.16g 7%
Calories 226kcal 319kcal 5%
Calcium 16mg 70mg 5%
Manganese 0.005mg 0.12mg 5%
Vitamin E 0.46mg 3%
Phosphorus 218mg 200mg 3%
Potassium 255mg 138mg 3%
Vitamin B1 0.055mg 0.03mg 2%
Magnesium 21mg 13mg 2%
Vitamin C 0mg 2mg 2%
Carbs 0.12g 1.5g 0%
Net carbs 0.12g 1.5g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.157mg 0%
Threonine 0.657mg 0.568mg 0%
Isoleucine 0.853mg 0.554mg 0%
Leucine 1.549mg 1.05mg 0%
Lysine 1.75mg 0.838mg 0%
Methionine 0.565mg 0.284mg 0%
Phenylalanine 0.69mg 0.582mg 0%
Valine 0.935mg 0.768mg 0%
Histidine 0.592mg 0.298mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +58.5%
Contains more WaterWater +13.9%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +1150%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.