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Barbecue chicken vs Pâté - In-Depth Nutrition Comparison

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What are the main differences between Barbecue chicken and Pâté?

  • Barbecue chicken has less Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B2, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 114% higher.
  • Barbecue chicken contains less Cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pate, liver, not specified, canned types in this comparison.

Infographic

Barbecue chicken vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pâté Opinion
Net carbs 0.12g 1.5g Pâté
Protein 22.51g 14.2g Barbecue chicken
Fats 15.08g 28g Pâté
Carbs 0.12g 1.5g Pâté
Calories 226kcal 319kcal Pâté
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g g Pâté
Fiber 0g 0g
Calcium 16mg 70mg Pâté
Iron 0.95mg 5.5mg Pâté
Magnesium 21mg 13mg Barbecue chicken
Phosphorus 218mg 200mg Barbecue chicken
Potassium 255mg 138mg Barbecue chicken
Sodium 335mg 697mg Barbecue chicken
Zinc 1.78mg 2.85mg Pâté
Copper 0.077mg 0.4mg Pâté
Vitamin A 67IU 3300IU Pâté
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.055mg 0.03mg Barbecue chicken
Vitamin B2 0.227mg 0.6mg Pâté
Vitamin B3 5.732mg 3.3mg Barbecue chicken
Vitamin B5 0.152mg 1.2mg Pâté
Vitamin B6 0.191mg 0.06mg Barbecue chicken
Folate 8µg 60µg Pâté
Vitamin B12 0.47µg 3.2µg Pâté
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.157mg Barbecue chicken
Threonine 0.657mg 0.568mg Barbecue chicken
Isoleucine 0.853mg 0.554mg Barbecue chicken
Leucine 1.549mg 1.05mg Barbecue chicken
Lysine 1.75mg 0.838mg Barbecue chicken
Methionine 0.565mg 0.284mg Barbecue chicken
Phenylalanine 0.69mg 0.582mg Barbecue chicken
Valine 0.935mg 0.768mg Barbecue chicken
Histidine 0.592mg 0.298mg Barbecue chicken
Cholesterol 127mg 255mg Barbecue chicken
Trans Fat 0.078g g Pâté
Saturated Fat 3.927g 9.57g Barbecue chicken
Monounsaturated Fat 6.446g 12.36g Pâté
Polyunsaturated fat 2.038g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
79
Pâté
Mineral Summary Score
36
Barbecue chicken
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
85%
Pâté
Carbohydrates
0%
Barbecue chicken
2%
Pâté
Fats
70%
Barbecue chicken
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.643g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.