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Barbecue chicken vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between Barbecue chicken and Pâté?

  • Barbecue chicken has less Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B2, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 114% higher.
  • Barbecue chicken contains less Cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pate, liver, not specified, canned types in this comparison.

Infographic

Barbecue chicken vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Manganese +2300%
Contains more Selenium +89.1%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Manganese +2300%
Contains more Selenium +89.1%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.5%
Contains more Water +13.9%
Contains more Fats +85.7%
Contains more Carbs +1150%
Contains more Other +172.7%
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +58.5%
Contains more Water +13.9%
Contains more Fats +85.7%
Contains more Carbs +1150%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +91.7%
Contains more Polyunsaturated fat +55.1%
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +91.7%
Contains more Polyunsaturated fat +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pâté Opinion
Net carbs 0.12g 1.5g Pâté
Protein 22.51g 14.2g Barbecue chicken
Fats 15.08g 28g Pâté
Carbs 0.12g 1.5g Pâté
Calories 226kcal 319kcal Pâté
Fructose 0.04g Barbecue chicken
Sugar 0.12g Pâté
Calcium 16mg 70mg Pâté
Iron 0.95mg 5.5mg Pâté
Magnesium 21mg 13mg Barbecue chicken
Phosphorus 218mg 200mg Barbecue chicken
Potassium 255mg 138mg Barbecue chicken
Sodium 335mg 697mg Barbecue chicken
Zinc 1.78mg 2.85mg Pâté
Copper 0.077mg 0.4mg Pâté
Manganese 0.005mg 0.12mg Pâté
Selenium 22µg 41.6µg Pâté
Vitamin A 67IU 3300IU Pâté
Vitamin A RAE 20µg 991µg Pâté
Vitamin E 0.46mg Barbecue chicken
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.055mg 0.03mg Barbecue chicken
Vitamin B2 0.227mg 0.6mg Pâté
Vitamin B3 5.732mg 3.3mg Barbecue chicken
Vitamin B5 0.152mg 1.2mg Pâté
Vitamin B6 0.191mg 0.06mg Barbecue chicken
Folate 8µg 60µg Pâté
Vitamin B12 0.47µg 3.2µg Pâté
Tryptophan 0.173mg 0.157mg Barbecue chicken
Threonine 0.657mg 0.568mg Barbecue chicken
Isoleucine 0.853mg 0.554mg Barbecue chicken
Leucine 1.549mg 1.05mg Barbecue chicken
Lysine 1.75mg 0.838mg Barbecue chicken
Methionine 0.565mg 0.284mg Barbecue chicken
Phenylalanine 0.69mg 0.582mg Barbecue chicken
Valine 0.935mg 0.768mg Barbecue chicken
Histidine 0.592mg 0.298mg Barbecue chicken
Cholesterol 127mg 255mg Barbecue chicken
Trans Fat 0.078g Pâté
Saturated Fat 3.927g 9.57g Barbecue chicken
Monounsaturated Fat 6.446g 12.36g Pâté
Polyunsaturated fat 2.038g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
79%
Pâté
Minerals Daily Need Coverage Score
41%
Barbecue chicken
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.643g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.