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  6. Barbecue chicken vs. Passion fruit

Barbecue chicken vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Passion fruit

  • Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Zinc, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Barbecue chicken's daily need coverage for Cholesterol is 42% more.
  • Passion fruit contains less Cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Barbecue chicken vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +33.3%
Contains more Phosphorus +220.6%
Contains more Zinc +1680%
Contains more Selenium +3566.7%
Contains more Iron +68.4%
Contains more Magnesium +38.1%
Contains more Potassium +36.5%
Contains less Sodium -91.6%
Contains more Copper +11.7%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +33.3%
Contains more Phosphorus +220.6%
Contains more Zinc +1680%
Contains more Selenium +3566.7%
Contains more Iron +68.4%
Contains more Magnesium +38.1%
Contains more Potassium +36.5%
Contains less Sodium -91.6%
Contains more Copper +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +282.1%
Contains more Vitamin B6 +91%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1798.5%
Contains more Vitamin C +∞%
Contains more Folate +75%
Contains more Vitamin K +∞%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +282.1%
Contains more Vitamin B6 +91%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1798.5%
Contains more Vitamin C +∞%
Contains more Folate +75%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Passion fruit
Passion fruit
Contains more Protein +923.2%
Contains more Fats +2054.3%
Contains more Other +11.4%
Contains more Carbs +19383.3%
Contains more Water +18.8%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +923.2%
Contains more Fats +2054.3%
Contains more Other +11.4%
Contains more Carbs +19383.3%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +395.9%
Contains less Saturated Fat -98.5%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +395.9%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Passion fruit Opinion
Net carbs 0.12g 12.98g Passion fruit
Protein 22.51g 2.2g Barbecue chicken
Fats 15.08g 0.7g Barbecue chicken
Carbs 0.12g 23.38g Passion fruit
Calories 226kcal 97kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 11.2g Barbecue chicken
Fiber 0g 10.4g Passion fruit
Calcium 16mg 12mg Barbecue chicken
Iron 0.95mg 1.6mg Passion fruit
Magnesium 21mg 29mg Passion fruit
Phosphorus 218mg 68mg Barbecue chicken
Potassium 255mg 348mg Passion fruit
Sodium 335mg 28mg Passion fruit
Zinc 1.78mg 0.1mg Barbecue chicken
Copper 0.077mg 0.086mg Passion fruit
Manganese 0.005mg Barbecue chicken
Selenium 22µg 0.6µg Barbecue chicken
Vitamin A 67IU 1272IU Passion fruit
Vitamin A RAE 20µg 64µg Passion fruit
Vitamin E 0.46mg 0.02mg Barbecue chicken
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.055mg 0mg Barbecue chicken
Vitamin B2 0.227mg 0.13mg Barbecue chicken
Vitamin B3 5.732mg 1.5mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg 0.1mg Barbecue chicken
Folate 8µg 14µg Passion fruit
Vitamin B12 0.47µg 0µg Barbecue chicken
Vitamin K 0µg 0.7µg Passion fruit
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 127mg 0mg Passion fruit
Trans Fat 0.078g 0g Passion fruit
Saturated Fat 3.927g 0.059g Passion fruit
Monounsaturated Fat 6.446g 0.086g Barbecue chicken
Polyunsaturated fat 2.038g 0.411g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
23%
Passion fruit
Minerals Daily Need Coverage Score
41%
Barbecue chicken
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 3.868g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 11.08g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.