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Barbecue chicken vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and passion fruit

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Passion fruit contains less cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Barbecue chicken vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3566.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +68.4%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +923.2%
Contains more FatsFats +2054.3%
Contains more OtherOther +11.4%
Contains more CarbsCarbs +19383.3%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +7395.3%
Contains more Poly. FatPolyunsaturated fat +395.9%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.2g 41%
Selenium 22µg 0.6µg 39%
Vitamin C 0mg 30mg 33%
Vitamin B3 5.732mg 1.5mg 26%
Fats 15.08g 0.7g 22%
Phosphorus 218mg 68mg 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.059g 18%
Monounsaturated fat 6.446g 0.086g 16%
Zinc 1.78mg 0.1mg 15%
Sodium 335mg 28mg 13%
Polyunsaturated fat 2.038g 0.411g 11%
Choline 62.9mg 7.6mg 10%
Carbs 0.12g 23.38g 8%
Iron 0.95mg 1.6mg 8%
Vitamin B6 0.191mg 0.1mg 7%
Vitamin B2 0.227mg 0.13mg 7%
Calories 226kcal 97kcal 6%
Vitamin B1 0.055mg 0mg 5%
Vitamin A 20µg 64µg 5%
Vitamin E 0.46mg 0.02mg 3%
Vitamin B5 0.152mg 3%
Potassium 255mg 348mg 3%
Magnesium 21mg 29mg 2%
Folate 8µg 14µg 2%
Copper 0.077mg 0.086mg 1%
Vitamin K 0µg 0.7µg 1%
Net carbs 0.12g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 0.12g 11.2g N/A
Manganese 0.005mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
17%
Passion fruit
Minerals Daily Need Coverage Score
41%
Barbecue chicken
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.868g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 11.08g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.