Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Peanut

Barbecue chicken vs. Peanut — In-Depth Nutrition Comparison

Compare

How are barbecue chicken and peanuts different?

  • Peanuts are higher than barbecue chicken in copper, manganese, folate, vitamin E, vitamin B1, iron, vitamin B3, magnesium, and fiber.
  • Peanuts cover your daily need for copper, 119% more than barbecue chicken.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Peanuts, all types, raw types were used in this article.

Infographic

Barbecue chicken vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +205.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +382.1%
Contains more CopperCopper +1385.7%
Contains more ZincZinc +83.7%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +38580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.8%
Contains more Vitamin EVitamin E +1710.9%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +1062.5%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more FolateFolate +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Peanut DV% diff.
Copper 0.077mg 1.144mg 119%
Polyunsaturated fat 2.038g 15.558g 90%
Manganese 0.005mg 1.934mg 84%
Folate 8µg 240µg 58%
Fats 15.08g 49.24g 53%
Vitamin E 0.46mg 8.33mg 52%
Vitamin B1 0.055mg 0.64mg 49%
Monounsaturated fat 6.446g 24.426g 45%
Iron 0.95mg 4.58mg 45%
Cholesterol 127mg 0mg 42%
Vitamin B3 5.732mg 12.066mg 40%
Magnesium 21mg 168mg 35%
Fiber 0g 8.5g 34%
Vitamin B5 0.152mg 1.767mg 32%
Selenium 22µg 7.2µg 27%
Phosphorus 218mg 376mg 23%
Vitamin B12 0.47µg 0µg 20%
Calories 226kcal 567kcal 17%
Sodium 335mg 18mg 14%
Zinc 1.78mg 3.27mg 14%
Potassium 255mg 705mg 13%
Vitamin B6 0.191mg 0.348mg 12%
Saturated fat 3.927g 6.279g 11%
Calcium 16mg 92mg 8%
Vitamin B2 0.227mg 0.135mg 7%
Protein 22.51g 25.8g 7%
Carbs 0.12g 16.13g 5%
Vitamin A 20µg 0µg 2%
Choline 62.9mg 52.5mg 2%
Net carbs 0.12g 7.63g N/A
Sugar 0.12g 4.72g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.25mg 0%
Threonine 0.657mg 0.883mg 0%
Isoleucine 0.853mg 0.907mg 0%
Leucine 1.549mg 1.672mg 0%
Lysine 1.75mg 0.926mg 0%
Methionine 0.565mg 0.317mg 0%
Phenylalanine 0.69mg 1.377mg 0%
Valine 0.935mg 1.082mg 0%
Histidine 0.592mg 0.652mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +844.8%
Contains more ProteinProtein +14.6%
Contains more FatsFats +226.5%
Contains more CarbsCarbs +13341.7%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +278.9%
Contains more Poly. FatPolyunsaturated fat +663.4%

People also compare

Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat
Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.