Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Pheasant

Barbecue chicken vs. Pheasant — In-Depth Nutrition Comparison

Compare

The main differences between barbecue chicken and pheasant

  • Barbecue chicken has more monounsaturated fat; however, pheasant has more vitamin B6, vitamin B3, vitamin B12, and iron.
  • Daily need coverage for vitamin B6 for pheasant is 43% higher.
  • Pheasant has 8 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while pheasant has 43mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pheasant, cooked, total edible.

Infographic

Barbecue chicken vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more ZincZinc +29.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +50.5%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~22mg
~equal in Calcium ~16mg
~equal in Potassium ~271mg
~equal in Copper ~0.084mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +185%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin B12Vitamin B12 +53.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.4%

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pheasant DV% diff.
Vitamin B6 0.191mg 0.75mg 43%
Protein 22.51g 32.4g 20%
Cholesterol 127mg 89mg 13%
Sodium 335mg 43mg 13%
Vitamin B3 5.732mg 7.53mg 11%
Vitamin B12 0.47µg 0.72µg 10%
Iron 0.95mg 1.43mg 6%
Polyunsaturated fat 2.038g 1.185g 6%
Fats 15.08g 12.1g 5%
Vitamin A 20µg 57µg 4%
Zinc 1.78mg 1.37mg 4%
Vitamin B2 0.227mg 0.18mg 4%
Vitamin K 0µg 4.9µg 4%
Choline 62.9mg 85.8mg 4%
Vitamin B5 0.152mg 3%
Phosphorus 218mg 242mg 3%
Vitamin C 0mg 2.3mg 3%
Selenium 22µg 20.7µg 2%
Monounsaturated fat 6.446g 5.627g 2%
Folate 8µg 5µg 1%
Vitamin B1 0.055mg 0.07mg 1%
Calories 226kcal 239kcal 1%
Vitamin E 0.46mg 0.27mg 1%
Copper 0.077mg 0.084mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Magnesium 21mg 22mg 0%
Calcium 16mg 16mg 0%
Potassium 255mg 271mg 0%
Sugar 0.12g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Saturated fat 3.927g 3.908g 0%
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more ProteinProtein +43.9%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +72%
~equal in Saturated fat ~3.908g

People also compare

Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat
Pheasant
Pheasant vs Chicken meat
Chicken meat
Pheasant
Pheasant vs Turkey meat
Turkey meat
Pheasant
Pheasant vs Quail meat
Quail meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.