Barbecue chicken vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and pilaf
- Barbecue chicken has more vitamin B12, while pilaf has more folate, vitamin B1, manganese, selenium, iron, and vitamin B6.
- Pilaf covers your daily need for folate, 51% more than barbecue chicken.
- Barbecue chicken contains 127 times more cholesterol than pilaf. While barbecue chicken contains 127mg of cholesterol, pilaf contains only 1mg.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more CholineCholine | +259.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996.4% |
| Contains more Vitamin B5Vitamin B5 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 212µg | 51% |
| Vitamin B1 | 0.055mg | 0.603mg | 46% |
| Cholesterol | 127mg | 1mg | 42% |
| Sodium | 335mg | 1303mg | 42% |
| Manganese | 0.005mg | 0.882mg | 38% |
| Starch | 0g | 71.23g | 29% |
| Carbs | 0.12g | 76.31g | 25% |
| Protein | 22.51g | 10.42g | 24% |
| Fats | 15.08g | 1.37g | 21% |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Iron | 0.95mg | 2.44mg | 19% |
| Selenium | 22µg | 32.4µg | 19% |
| Vitamin B6 | 0.191mg | 0.4mg | 16% |
| Saturated fat | 3.927g | 0.307g | 16% |
| Monounsaturated fat | 6.446g | 0.373g | 15% |
| Vitamin B5 | 0.152mg | 0.715mg | 11% |
| Polyunsaturated fat | 2.038g | 0.377g | 11% |
| Vitamin B2 | 0.227mg | 0.087mg | 11% |
| Copper | 0.077mg | 0.166mg | 10% |
| Phosphorus | 218mg | 154mg | 9% |
| Choline | 62.9mg | 17.5mg | 8% |
| Calories | 226kcal | 359kcal | 7% |
| Calcium | 16mg | 83mg | 7% |
| Zinc | 1.78mg | 1.01mg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Potassium | 255mg | 188mg | 2% |
| Vitamin B3 | 5.732mg | 6.127mg | 2% |
| Vitamin A | 20µg | 4µg | 2% |
| Net carbs | 0.12g | 75.11g | N/A |
| Sugar | 0.12g | 1.53g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.086mg | 0% |
| Threonine | 0.657mg | 0.221mg | 0% |
| Isoleucine | 0.853mg | 0.279mg | 0% |
| Leucine | 1.549mg | 0.523mg | 0% |
| Lysine | 1.75mg | 0.189mg | 0% |
| Methionine | 0.565mg | 0.145mg | 0% |
| Phenylalanine | 0.69mg | 0.32mg | 0% |
| Valine | 0.935mg | 0.374mg | 0% |
| Histidine | 0.592mg | 0.15mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +1000.7% |
| Contains more WaterWater | +663.8% |
| Contains more CarbsCarbs | +63491.7% |
| Contains more OtherOther | +338.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1628.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.6% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +150% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
