Barbecue chicken vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Barbecue chicken and Pineapple juice

Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Zinc, however, Pineapple juice is richer in Vitamin C, and Manganese.
Pineapple juice covers your daily Vitamin C needs 49% more than Barbecue chicken.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Pineapple juice

Contains more Calcium +23.1%

Contains more Iron +206.5%

Contains more Magnesium +75%

Contains more Phosphorus +2625%

Contains more Potassium +96.2%

Contains more Zinc +1518.2%

Contains more Copper +11.6%

Contains more Selenium +21900%

Contains less Sodium -99.4%

Contains more Manganese +9980%

Barbecue chicken

Pineapple juice

Contains more Calcium +23.1%

Contains more Iron +206.5%

Contains more Magnesium +75%

Contains more Phosphorus +2625%

Contains more Potassium +96.2%

Contains more Zinc +1518.2%

Contains more Copper +11.6%

Contains more Selenium +21900%

Contains less Sodium -99.4%

Contains more Manganese +9980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Pineapple juice

Contains more Vitamin A +1240%

Contains more Vitamin E +2200%

Contains more Vitamin B2 +981%

Contains more Vitamin B3 +2780.4%

Contains more Vitamin B5 +171.4%

Contains more Vitamin B6 +91%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Folate +125%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 0.058

Barbecue chicken

Pineapple juice

Contains more Vitamin A +1240%

Contains more Vitamin E +2200%

Contains more Vitamin B2 +981%

Contains more Vitamin B3 +2780.4%

Contains more Vitamin B5 +171.4%

Contains more Vitamin B6 +91%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Folate +125%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Barbecue chicken

Pineapple juice

Contains more Protein +6152.8%

Contains more Fats +12466.7%

Contains more Other +214.3%

Contains more Carbs +10625%

Contains more Water +40.6%

Barbecue chicken

Protein: 22.51 g

Fats: 15.08 g

Carbs: 0.12 g

Water: 61.41 g

Other: 0.88 g

Pineapple juice

Protein: 0.36 g

Fats: 0.12 g

Carbs: 12.87 g

Water: 86.37 g

Other: 0.28 g

Contains more Protein +6152.8%

Contains more Fats +12466.7%

Contains more Other +214.3%

Contains more Carbs +10625%

Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Barbecue chicken

Pineapple juice

Contains more Monounsaturated Fat +45942.9%

Contains more Polyunsaturated fat +4752.4%

Contains less Saturated Fat -99.8%

Barbecue chicken

Saturated Fat: 3.927 g

Monounsaturated Fat: 6.446 g

Polyunsaturated fat: 2.038 g

Pineapple juice

Saturated Fat: 0.008 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.042 g

Contains more Monounsaturated Fat +45942.9%

Contains more Polyunsaturated fat +4752.4%

Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Barbecue chicken

Pineapple juice

Contains more Sucrose +3725%

Contains more Glucose +11525%

Contains more Fructose +9425%

Barbecue chicken

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.04 g

Fructose: 0.04 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Pineapple juice

Starch: 0 g

Sucrose: 1.53 g

Glucose: 4.65 g

Fructose: 3.81 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +3725%

Contains more Glucose +11525%

Contains more Fructose +9425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.12g	12.67g
Protein	22.51g	0.36g
Fats	15.08g	0.12g
Carbs	0.12g	12.87g
Calories	226kcal	53kcal
Fructose	0.04g	3.81g
Sugar	0.12g	9.98g
Fiber	0g	0.2g
Calcium	16mg	13mg
Iron	0.95mg	0.31mg
Magnesium	21mg	12mg
Phosphorus	218mg	8mg
Potassium	255mg	130mg
Sodium	335mg	2mg
Zinc	1.78mg	0.11mg
Copper	0.077mg	0.069mg
Manganese	0.005mg	0.504mg
Selenium	22µg	0.1µg
Vitamin A	67IU	5IU
Vitamin A RAE	20µg	0µg
Vitamin E	0.46mg	0.02mg
Vitamin C	0mg	43.8mg
Vitamin B1	0.055mg	0.058mg
Vitamin B2	0.227mg	0.021mg
Vitamin B3	5.732mg	0.199mg
Vitamin B5	0.152mg	0.056mg
Vitamin B6	0.191mg	0.1mg
Folate	8µg	18µg
Vitamin B12	0.47µg	0µg
Vitamin K	0µg	0.3µg
Tryptophan	0.173mg
Threonine	0.657mg
Isoleucine	0.853mg
Leucine	1.549mg
Lysine	1.75mg
Methionine	0.565mg
Phenylalanine	0.69mg
Valine	0.935mg
Histidine	0.592mg
Cholesterol	127mg	0mg
Trans Fat	0.078g	0g
Saturated Fat	3.927g	0.008g
Monounsaturated Fat	6.446g	0.014g
Polyunsaturated fat	2.038g	0.042g
Omega-6 - Eicosadienoic acid	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

18%

Minerals Daily Need Coverage Score

41%

13%

Comparison summary

Which food contains less Sodium?

Pineapple juice contains less Sodium (difference - 333mg)

Which food is lower in Cholesterol?

Pineapple juice is lower in Cholesterol (difference - 127mg)

Which food is lower in Saturated Fat?

Pineapple juice is lower in Saturated Fat (difference - 3.919g)

Which food is lower in Sugar?

Barbecue chicken is lower in Sugar (difference - 9.86g)

Which food is lower in glycemic index?

Barbecue chicken is lower in glycemic index (difference - 37)

Which food is richer in minerals?

Barbecue chicken is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Barbecue chicken vs. Pineapple juice — In-Depth Nutrition Comparison

Significant differences between Barbecue chicken and Pineapple juice

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References