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Barbecue chicken vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and pineapple juice

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc; however, pineapple juice is richer in vitamin C and manganese.
  • Pineapple juice covers your daily vitamin C needs 49% more than barbecue chicken.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Barbecue chicken vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +206.5%
Contains more CopperCopper +11.6%
Contains more ZincZinc +1518.2%
Contains more PhosphorusPhosphorus +2625%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +9980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +981%
Contains more Vitamin B3Vitamin B3 +2780.4%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1806.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6152.8%
Contains more FatsFats +12466.7%
Contains more OtherOther +214.3%
Contains more CarbsCarbs +10625%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +45942.9%
Contains more Poly. FatPolyunsaturated fat +4752.4%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3725%
Contains more GlucoseGlucose +11525%
Contains more FructoseFructose +9425%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Protein 22.51g 0.36g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.1µg 40%
Vitamin B3 5.732mg 0.199mg 35%
Phosphorus 218mg 8mg 30%
Fats 15.08g 0.12g 23%
Manganese 0.005mg 0.504mg 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.008g 18%
Vitamin B2 0.227mg 0.021mg 16%
Monounsaturated fat 6.446g 0.014g 16%
Zinc 1.78mg 0.11mg 15%
Sodium 335mg 2mg 14%
Polyunsaturated fat 2.038g 0.042g 13%
Choline 62.9mg 3.3mg 11%
Calories 226kcal 53kcal 9%
Iron 0.95mg 0.31mg 8%
Vitamin B6 0.191mg 0.1mg 7%
Fructose 0.04g 3.81g 5%
Carbs 0.12g 12.87g 4%
Potassium 255mg 130mg 4%
Vitamin E 0.46mg 0.02mg 3%
Folate 8µg 18µg 3%
Vitamin A 20µg 0µg 2%
Magnesium 21mg 12mg 2%
Vitamin B5 0.152mg 0.056mg 2%
Copper 0.077mg 0.069mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.12g 12.67g N/A
Calcium 16mg 13mg 0%
Sugar 0.12g 9.98g N/A
Vitamin B1 0.055mg 0.058mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
16%
Pineapple juice
Minerals Daily Need Coverage Score
41%
Barbecue chicken
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.919g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.