Barbecue chicken vs. Prunes — In-Depth Nutrition Comparison
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Important differences between barbecue chicken and prunes
- Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, prunes are richer in vitamin K, fiber, and copper.
- Prunes' daily need coverage for vitamin K is 50% more.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +304.5% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more SeleniumSelenium | +7233.3% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more CopperCopper | +264.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +522.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 59.5µg | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 2.18g | 41% |
| Selenium | 22µg | 0.3µg | 39% |
| Fiber | 0g | 7.1g | 28% |
| Vitamin B3 | 5.732mg | 1.882mg | 24% |
| Copper | 0.077mg | 0.281mg | 23% |
| Fats | 15.08g | 0.38g | 23% |
| Carbs | 0.12g | 63.88g | 21% |
| Phosphorus | 218mg | 69mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.088g | 17% |
| Monounsaturated fat | 6.446g | 0.053g | 16% |
| Fructose | 0.04g | 12.45g | 16% |
| Sodium | 335mg | 2mg | 14% |
| Potassium | 255mg | 732mg | 14% |
| Polyunsaturated fat | 2.038g | 0.062g | 13% |
| Manganese | 0.005mg | 0.299mg | 13% |
| Zinc | 1.78mg | 0.44mg | 12% |
| Choline | 62.9mg | 10.1mg | 10% |
| Vitamin B5 | 0.152mg | 0.422mg | 5% |
| Magnesium | 21mg | 41mg | 5% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin B2 | 0.227mg | 0.186mg | 3% |
| Vitamin A | 20µg | 39µg | 2% |
| Starch | 0g | 5.11g | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 226kcal | 240kcal | 1% |
| Vitamin B6 | 0.191mg | 0.205mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0.12g | 56.78g | N/A |
| Iron | 0.95mg | 0.93mg | 0% |
| Sugar | 0.12g | 38.13g | N/A |
| Vitamin E | 0.46mg | 0.43mg | 0% |
| Vitamin B1 | 0.055mg | 0.051mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.025mg | 0% |
| Threonine | 0.657mg | 0.049mg | 0% |
| Isoleucine | 0.853mg | 0.041mg | 0% |
| Leucine | 1.549mg | 0.066mg | 0% |
| Lysine | 1.75mg | 0.05mg | 0% |
| Methionine | 0.565mg | 0.016mg | 0% |
| Phenylalanine | 0.69mg | 0.052mg | 0% |
| Valine | 0.935mg | 0.056mg | 0% |
| Histidine | 0.592mg | 0.027mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +932.6% |
| Contains more FatsFats | +3868.4% |
| Contains more WaterWater | +98.6% |
| Contains more CarbsCarbs | +53133.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +12062.3% |
| Contains more Poly. FatPolyunsaturated fat | +3187.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +63550% |
| Contains more FructoseFructose | +31025% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
