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  6. Barbecue chicken vs. Pumpkin seeds

Barbecue chicken vs. Pumpkin seeds — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and pumpkin seeds

  • Barbecue chicken has more vitamin B3 and vitamin B12; however, pumpkin seeds have more zinc, fiber, copper, magnesium, iron, manganese, and potassium.
  • Daily need coverage for zinc for pumpkin seeds is 77% higher.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Barbecue chicken vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +137%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1147.6%
Contains more CalciumCalcium +243.8%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +248.4%
Contains more CopperCopper +796.1%
Contains more ZincZinc +478.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +9820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B2Vitamin B2 +336.5%
Contains more Vitamin B3Vitamin B3 +1904.2%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pumpkin seeds DV% diff.
Zinc 1.78mg 10.3mg 77%
Fiber 0g 18.4g 74%
Copper 0.077mg 0.69mg 68%
Magnesium 21mg 262mg 57%
Polyunsaturated fat 2.038g 8.844g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Vitamin B3 5.732mg 0.286mg 34%
Iron 0.95mg 3.31mg 30%
Manganese 0.005mg 0.496mg 21%
Potassium 255mg 919mg 20%
Vitamin B12 0.47µg 0µg 20%
Carbs 0.12g 53.75g 18%
Phosphorus 218mg 92mg 18%
Sodium 335mg 18mg 14%
Vitamin B2 0.227mg 0.052mg 13%
Vitamin B6 0.191mg 0.037mg 12%
Choline 62.9mg 11%
Calories 226kcal 446kcal 11%
Protein 22.51g 18.55g 8%
Fats 15.08g 19.4g 7%
Calcium 16mg 55mg 4%
Vitamin E 0.46mg 3%
Vitamin B1 0.055mg 0.034mg 2%
Vitamin B5 0.152mg 0.056mg 2%
Vitamin A 20µg 3µg 2%
Saturated fat 3.927g 3.67g 1%
Monounsaturated fat 6.446g 6.032g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 35.35g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Folate 8µg 9µg 0%
Tryptophan 0.173mg 0.326mg 0%
Threonine 0.657mg 0.683mg 0%
Isoleucine 0.853mg 0.956mg 0%
Leucine 1.549mg 1.572mg 0%
Lysine 1.75mg 1.386mg 0%
Methionine 0.565mg 0.417mg 0%
Phenylalanine 0.69mg 0.924mg 0%
Valine 0.935mg 1.491mg 0%
Histidine 0.592mg 0.515mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +1264.7%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +44691.7%
Contains more OtherOther +331.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Poly. FatPolyunsaturated fat +334%
~equal in Saturated fat ~3.67g
~equal in Monounsaturated fat ~6.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.