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Barbecue chicken vs Rib eye steak - In-Depth Nutrition Comparison

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How are Barbecue chicken and Rib eye steak different?

  • Barbecue chicken is richer in Phosphorus, while Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Vitamin B5.
  • Rib eye steak covers your daily need of Vitamin B12 68% more than Barbecue chicken.
  • Barbecue chicken contains 6 times more Sodium than Rib eye steak. Barbecue chicken contains 335mg of Sodium, while Rib eye steak contains 54mg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Barbecue chicken vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.5%
Contains more Phosphorus +43.4%
Contains more Iron +135.8%
Contains more Zinc +232%
Contains less Sodium -83.9%
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Calcium +45.5%
Contains more Phosphorus +43.4%
Contains more Iron +135.8%
Contains more Zinc +232%
Contains less Sodium -83.9%
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B3 +16.8%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +149.7%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B3 +16.8%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +149.7%
Contains more Vitamin B12 +346.8%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
50
Rib eye steak
Mineral Summary Score
36
Barbecue chicken
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
142%
Rib eye steak
Carbohydrates
0%
Barbecue chicken
0%
Rib eye steak
Fats
70%
Barbecue chicken
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.757g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Rib eye steak Opinion
Calories 226 291 Rib eye steak
Protein 22.51 23.69 Rib eye steak
Fats 15.08 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 80 Rib eye steak
Vitamin D 0 7 Rib eye steak
Iron 0.95 2.24 Rib eye steak
Calcium 16 11 Barbecue chicken
Potassium 255 260 Rib eye steak
Magnesium 21 22 Rib eye steak
Sugar 0.12 0 Rib eye steak
Fiber 0 0
Copper 0.077 0.08 Rib eye steak
Zinc 1.78 5.91 Rib eye steak
Starch 0 Barbecue chicken
Phosphorus 218 152 Barbecue chicken
Sodium 335 54 Rib eye steak
Vitamin A 67 25 Barbecue chicken
Vitamin E 0.46 0.1 Barbecue chicken
Vitamin D 0 0.2 Rib eye steak
Vitamin B1 0.055 0.071 Rib eye steak
Vitamin B2 0.227 0.287 Rib eye steak
Vitamin B3 5.732 4.908 Barbecue chicken
Vitamin B5 0.152 0.536 Rib eye steak
Vitamin B6 0.191 0.477 Rib eye steak
Vitamin B12 0.47 2.1 Rib eye steak
Vitamin K 0 1.6 Rib eye steak
Folate 8 6 Barbecue chicken
Trans Fat 0.078 1.478 Barbecue chicken
Saturated Fat 3.927 9.684 Barbecue chicken
Monounsaturated Fat 6.446 10.519 Rib eye steak
Polyunsaturated fat 2.038 1.027 Barbecue chicken
Tryptophan 0.173 0.265 Rib eye steak
Threonine 0.657 1.116 Rib eye steak
Isoleucine 0.853 1.103 Rib eye steak
Leucine 1.549 2.041 Rib eye steak
Lysine 1.75 2.269 Rib eye steak
Methionine 0.565 0.641 Rib eye steak
Phenylalanine 0.69 0.95 Rib eye steak
Valine 0.935 1.184 Rib eye steak
Histidine 0.592 0.888 Rib eye steak
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.