Barbecue chicken vs. Rib eye steak — In-Depth Nutrition Comparison
How are Barbecue chicken and Rib eye steak different?
- Barbecue chicken is richer in Phosphorus, while Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Vitamin B5.
- Rib eye steak covers your daily need of Vitamin B12 68% more than Barbecue chicken.
- Barbecue chicken contains 6 times more Sodium than Rib eye steak. Barbecue chicken contains 335mg of Sodium, while Rib eye steak contains 54mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.011g||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|