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Barbecue chicken vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and roman chamomile?

  • Roman chamomile has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6 than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Roman chamomile contains less cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Barbecue chicken vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2733.3%
Contains more IronIron +1087.5%
Contains more CopperCopper +413.3%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +5575%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +780%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +644500%
Contains more Poly. FatPolyunsaturated fat +40660%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Roman chamomile
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Roman chamomile DV% diff.
Protein 22.51g 0g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0mg 36%
Phosphorus 218mg 0mg 31%
Fats 15.08g 0g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.002g 18%
Vitamin B2 0.227mg 0.004mg 17%
Monounsaturated fat 6.446g 0.001g 16%
Zinc 1.78mg 0.04mg 16%
Vitamin B6 0.191mg 0mg 15%
Sodium 335mg 1mg 15%
Polyunsaturated fat 2.038g 0.005g 14%
Choline 62.9mg 0mg 11%
Calories 226kcal 1kcal 11%
Iron 0.95mg 0.08mg 11%
Copper 0.077mg 0.015mg 7%
Potassium 255mg 9mg 7%
Magnesium 21mg 1mg 5%
Vitamin B1 0.055mg 0.01mg 4%
Vitamin E 0.46mg 0mg 3%
Vitamin B5 0.152mg 0.011mg 3%
Vitamin A 20µg 1µg 2%
Folate 8µg 1µg 2%
Manganese 0.005mg 0.044mg 2%
Calcium 16mg 2mg 1%
Net carbs 0.12g 0.2g N/A
Carbs 0.12g 0.2g 0%
Sugar 0.12g 0g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
0%
Roman chamomile
Minerals Daily Need Coverage Score
41%
Barbecue chicken
2%
Roman chamomile

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 3.925g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.