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  6. Barbecue chicken vs. Shark fin soup

Barbecue chicken vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between barbecue chicken and shark fin soup

  • Barbecue chicken is higher than shark fin soup in vitamin B3, phosphorus, vitamin B2, vitamin B6, vitamin B12, zinc, and potassium.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Barbecue chicken has 12 times more vitamin B3 than shark fin soup. While barbecue chicken has 5.732mg of vitamin B3, shark fin soup has only 0.493mg.
  • Shark fin soup has less cholesterol.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, shark fin, restaurant-prepared.

Infographic

Barbecue chicken vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +381.1%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +938.1%
Contains less SodiumSodium -33.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +40.3%
Contains more ManganeseManganese +380%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +482.1%
Contains more Vitamin B3Vitamin B3 +1062.7%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +147.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Shark fin soup DV% diff.
Cholesterol 127mg 2mg 42%
Selenium 22µg 40%
Protein 22.51g 3.2g 39%
Vitamin B3 5.732mg 0.493mg 33%
Phosphorus 218mg 21mg 28%
Fats 15.08g 2g 20%
Saturated fat 3.927g 0.501g 16%
Monounsaturated fat 6.446g 0.583g 15%
Vitamin B2 0.227mg 0.039mg 14%
Vitamin B6 0.191mg 0.026mg 13%
Vitamin B12 0.47µg 0.19µg 12%
Polyunsaturated fat 2.038g 0.341g 11%
Choline 62.9mg 11%
Zinc 1.78mg 0.82mg 9%
Calories 226kcal 46kcal 9%
Sodium 335mg 501mg 7%
Potassium 255mg 53mg 6%
Copper 0.077mg 0.108mg 3%
Vitamin E 0.46mg 3%
Magnesium 21mg 7mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.055mg 0.027mg 2%
Manganese 0.005mg 0.024mg 1%
Calcium 16mg 10mg 1%
Carbs 0.12g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 3.8g N/A
Iron 0.95mg 0.94mg 0%
Sugar 0.12g N/A
Vitamin B5 0.152mg 0.13mg 0%
Trans fat 0.078g N/A
Folate 8µg 9µg 0%
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +603.4%
Contains more FatsFats +654%
Contains more CarbsCarbs +3066.7%
Contains more WaterWater +46.8%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1005.7%
Contains more Poly. FatPolyunsaturated fat +497.7%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.