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  6. Barbecue chicken vs. Soba

Barbecue chicken vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and soba?

  • Barbecue chicken is richer in vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6, yet soba is richer in manganese.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Soba contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than soba.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Barbecue chicken vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +97.9%
Contains more CopperCopper +862.5%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +772%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +7380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +773.1%
Contains more Vitamin B3Vitamin B3 +1023.9%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +54.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soba DV% diff.
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Protein 22.51g 5.06g 35%
Vitamin B3 5.732mg 0.51mg 33%
Phosphorus 218mg 25mg 28%
Fats 15.08g 0.1g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.019g 18%
Monounsaturated fat 6.446g 0.026g 16%
Manganese 0.005mg 0.374mg 16%
Zinc 1.78mg 0.12mg 15%
Vitamin B2 0.227mg 0.026mg 15%
Polyunsaturated fat 2.038g 0.031g 13%
Vitamin B6 0.191mg 0.04mg 12%
Sodium 335mg 60mg 12%
Choline 62.9mg 11%
Copper 0.077mg 0.008mg 8%
Carbs 0.12g 21.44g 7%
Calories 226kcal 99kcal 6%
Potassium 255mg 35mg 6%
Iron 0.95mg 0.48mg 6%
Vitamin B1 0.055mg 0.094mg 3%
Vitamin E 0.46mg 3%
Magnesium 21mg 9mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.152mg 0.235mg 2%
Calcium 16mg 4mg 1%
Net carbs 0.12g 21.44g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Folate 8µg 7µg 0%
Tryptophan 0.173mg 0.072mg 0%
Threonine 0.657mg 0.177mg 0%
Isoleucine 0.853mg 0.195mg 0%
Leucine 1.549mg 0.33mg 0%
Lysine 1.75mg 0.214mg 0%
Methionine 0.565mg 0.072mg 0%
Phenylalanine 0.69mg 0.217mg 0%
Valine 0.935mg 0.249mg 0%
Histidine 0.592mg 0.119mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +344.9%
Contains more FatsFats +14980%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +17766.7%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +24692.3%
Contains more Poly. FatPolyunsaturated fat +6474.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.