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  6. Barbecue chicken vs. Soft serve

Barbecue chicken vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Soft serve?

  • Barbecue chicken is higher in Vitamin B3, Selenium, Phosphorus, Zinc, and Vitamin B6, yet Soft serve is higher in Vitamin A RAE, and Calcium.
  • Barbecue chicken's daily need coverage for Vitamin B3 is 35% more.
  • Barbecue chicken has 7 times more Selenium than Soft serve. While Barbecue chicken has 22µg of Selenium, Soft serve has only 3µg.
  • The amount of Sodium in Soft serve is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ice cream, soft serve, chocolate types in this article.

Infographic

Barbecue chicken vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
2
Soft serve
Soft serve
Contains more Iron +352.4%
Contains more Magnesium +75%
Contains more Phosphorus +87.9%
Contains more Potassium +44.1%
Contains more Zinc +242.3%
Contains more Copper +156.7%
Contains more Selenium +633.3%
Contains more Calcium +718.8%
Contains less Sodium -81.8%
Equal in Manganese - 0.005
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +352.4%
Contains more Magnesium +75%
Contains more Phosphorus +87.9%
Contains more Potassium +44.1%
Contains more Zinc +242.3%
Contains more Copper +156.7%
Contains more Selenium +633.3%
Contains more Calcium +718.8%
Contains less Sodium -81.8%
Equal in Manganese - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
8
Soft serve
Soft serve
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +5933.7%
Contains more Vitamin B6 +297.9%
Contains more Vitamin A +779.1%
Contains more Vitamin E +32.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +232.9%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.5
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +5933.7%
Contains more Vitamin B6 +297.9%
Contains more Vitamin A +779.1%
Contains more Vitamin E +32.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +232.9%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Soft serve
Soft serve
Contains more Protein +449%
Contains more Fats +16%
Contains more Carbs +18400%
Equal in Water - 59.8
Equal in Other - 0.9
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +449%
Contains more Fats +16%
Contains more Carbs +18400%
Equal in Water - 59.8
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
0
Soft serve
Soft serve
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +343%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +343%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soft serve Opinion
Net carbs 0.12g 21.5g Soft serve
Protein 22.51g 4.1g Barbecue chicken
Fats 15.08g 13g Barbecue chicken
Carbs 0.12g 22.2g Soft serve
Calories 226kcal 222kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 21.16g Barbecue chicken
Fiber 0g 0.7g Soft serve
Calcium 16mg 131mg Soft serve
Iron 0.95mg 0.21mg Barbecue chicken
Magnesium 21mg 12mg Barbecue chicken
Phosphorus 218mg 116mg Barbecue chicken
Potassium 255mg 177mg Barbecue chicken
Sodium 335mg 61mg Soft serve
Zinc 1.78mg 0.52mg Barbecue chicken
Copper 0.077mg 0.03mg Barbecue chicken
Manganese 0.005mg 0.005mg
Selenium 22µg 3µg Barbecue chicken
Vitamin A 67IU 589IU Soft serve
Vitamin A RAE 20µg 162µg Soft serve
Vitamin E 0.46mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.055mg 0.049mg Barbecue chicken
Vitamin B2 0.227mg 0.182mg Barbecue chicken
Vitamin B3 5.732mg 0.095mg Barbecue chicken
Vitamin B5 0.152mg 0.506mg Soft serve
Vitamin B6 0.191mg 0.048mg Barbecue chicken
Folate 8µg 9µg Soft serve
Vitamin B12 0.47µg 0.5µg Soft serve
Vitamin K 0µg 0.9µg Soft serve
Tryptophan 0.173mg 0.048mg Barbecue chicken
Threonine 0.657mg 0.169mg Barbecue chicken
Isoleucine 0.853mg 0.215mg Barbecue chicken
Leucine 1.549mg 0.353mg Barbecue chicken
Lysine 1.75mg 0.296mg Barbecue chicken
Methionine 0.565mg 0.091mg Barbecue chicken
Phenylalanine 0.69mg 0.176mg Barbecue chicken
Valine 0.935mg 0.241mg Barbecue chicken
Histidine 0.592mg 0.099mg Barbecue chicken
Cholesterol 127mg 91mg Soft serve
Trans Fat 0.078g Soft serve
Saturated Fat 3.927g 7.46g Barbecue chicken
Monounsaturated Fat 6.446g 3.49g Barbecue chicken
Polyunsaturated fat 2.038g 0.46g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
20%
Soft serve
Minerals Daily Need Coverage Score
41%
Barbecue chicken
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 21.04g)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 3.533g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.