Barbecue chicken vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and soft serve?
- Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, and vitamin B6, yet soft serve is higher in calcium and vitamin A.
- Barbecue chicken's daily need coverage for vitamin B3 is 35% more.
- Barbecue chicken has 7 times more selenium than soft serve. While barbecue chicken has 22µg of selenium, soft serve has only 3µg.
- The amount of sodium in soft serve is lower.
- The glycemic index of barbecue chicken is lower.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CalciumCalcium | +718.8% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +5933.7% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more CholineCholine | +141.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +18400% |
~equal in
Water
~59.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +343% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 22.51g | 4.1g | 37% |
| Vitamin B3 | 5.732mg | 0.095mg | 35% |
| Selenium | 22µg | 3µg | 35% |
| Saturated fat | 3.927g | 7.46g | 16% |
| Vitamin A | 20µg | 162µg | 16% |
| Phosphorus | 218mg | 116mg | 15% |
| Cholesterol | 127mg | 91mg | 12% |
| Sodium | 335mg | 61mg | 12% |
| Calcium | 16mg | 131mg | 12% |
| Polyunsaturated fat | 2.038g | 0.46g | 11% |
| Vitamin B6 | 0.191mg | 0.048mg | 11% |
| Zinc | 1.78mg | 0.52mg | 11% |
| Iron | 0.95mg | 0.21mg | 9% |
| Carbs | 0.12g | 22.2g | 7% |
| Vitamin B5 | 0.152mg | 0.506mg | 7% |
| Monounsaturated fat | 6.446g | 3.49g | 7% |
| Choline | 62.9mg | 26mg | 7% |
| Copper | 0.077mg | 0.03mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Fats | 15.08g | 13g | 3% |
| Vitamin B2 | 0.227mg | 0.182mg | 3% |
| Potassium | 255mg | 177mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Vitamin B1 | 0.055mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B12 | 0.47µg | 0.5µg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 226kcal | 222kcal | 0% |
| Net carbs | 0.12g | 21.5g | N/A |
| Sugar | 0.12g | 21.16g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.048mg | 0% |
| Threonine | 0.657mg | 0.169mg | 0% |
| Isoleucine | 0.853mg | 0.215mg | 0% |
| Leucine | 1.549mg | 0.353mg | 0% |
| Lysine | 1.75mg | 0.296mg | 0% |
| Methionine | 0.565mg | 0.091mg | 0% |
| Phenylalanine | 0.69mg | 0.176mg | 0% |
| Valine | 0.935mg | 0.241mg | 0% |
| Histidine | 0.592mg | 0.099mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 274mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 21.04g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 3.533g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.