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  6. Barbecue chicken vs. Soybean meal

Barbecue chicken vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and soybean meal

  • The amount of copper, manganese, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and vitamin B5 in soybean meal is higher than in barbecue chicken.
  • Soybean meal covers your daily copper needs 214% more than barbecue chicken.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soy meal, defatted, raw.

Infographic

Barbecue chicken vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +876.5%
Contains more IronIron +1342.1%
Contains more CopperCopper +2497.4%
Contains more ZincZinc +184.3%
Contains more PhosphorusPhosphorus +221.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +75900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more FolateFolate +3687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soybean meal DV% diff.
Copper 0.077mg 2mg 214%
Manganese 0.005mg 3.8mg 165%
Iron 0.95mg 13.7mg 159%
Folate 8µg 303µg 74%
Phosphorus 218mg 701mg 69%
Magnesium 21mg 306mg 68%
Potassium 255mg 2490mg 66%
Protein 22.51g 49.2g 53%
Vitamin B1 0.055mg 0.691mg 53%
Cholesterol 127mg 0mg 42%
Vitamin B5 0.152mg 1.976mg 36%
Selenium 22µg 3.3µg 34%
Zinc 1.78mg 5.06mg 30%
Vitamin B6 0.191mg 0.569mg 29%
Calcium 16mg 244mg 23%
Vitamin B12 0.47µg 0µg 20%
Fats 15.08g 2.39g 20%
Vitamin B3 5.732mg 2.587mg 20%
Saturated fat 3.927g 0.268g 17%
Monounsaturated fat 6.446g 0.409g 15%
Sodium 335mg 3mg 14%
Carbs 0.12g 35.89g 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 1.045g 7%
Calories 226kcal 337kcal 6%
Vitamin E 0.46mg 3%
Vitamin B2 0.227mg 0.251mg 2%
Vitamin A 20µg 2µg 2%
Net carbs 0.12g 35.89g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.653mg 0%
Threonine 0.657mg 1.952mg 0%
Isoleucine 0.853mg 2.18mg 0%
Leucine 1.549mg 3.66mg 0%
Lysine 1.75mg 2.991mg 0%
Methionine 0.565mg 0.606mg 0%
Phenylalanine 0.69mg 2.346mg 0%
Valine 0.935mg 2.243mg 0%
Histidine 0.592mg 1.212mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +531%
Contains more WaterWater +784.9%
Contains more ProteinProtein +118.6%
Contains more CarbsCarbs +29808.3%
Contains more OtherOther +534.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1476%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.