Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Paprika — In-Depth Nutrition Comparison

Compare

How are barbecue chicken and paprika different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium than barbecue chicken.
  • Daily need coverage for vitamin A for paprika is 984% higher.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Spices, paprika are the varieties used in this article.

Infographic

Barbecue chicken vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +249.2%
Contains more MagnesiumMagnesium +747.6%
Contains more CalciumCalcium +1331.3%
Contains more PotassiumPotassium +794.1%
Contains more IronIron +2125.3%
Contains more CopperCopper +826%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12215%
Contains more Vitamin EVitamin E +6226.1%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +1551.3%
Contains more Vitamin B6Vitamin B6 +1020.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +17%
Contains more WaterWater +446.4%
Contains more CarbsCarbs +44891.7%
Contains more OtherOther +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +280.3%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +281.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +1925%
Contains more GlucoseGlucose +6475%
Contains more FructoseFructose +16675%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Paprika DV% diff.
Vitamin A 20µg 2463µg 271%
Iron 0.95mg 21.14mg 252%
Vitamin E 0.46mg 29.1mg 191%
Vitamin B6 0.191mg 2.141mg 150%
Fiber 0g 34.9g 140%
Vitamin B2 0.227mg 1.23mg 77%
Copper 0.077mg 0.713mg 71%
Manganese 0.005mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 255mg 2280mg 60%
Vitamin B5 0.152mg 2.51mg 47%
Cholesterol 127mg 0mg 42%
Polyunsaturated fat 2.038g 7.766g 38%
Magnesium 21mg 178mg 37%
Selenium 22µg 6.3µg 29%
Vitamin B3 5.732mg 10.06mg 27%
Vitamin B1 0.055mg 0.33mg 23%
Zinc 1.78mg 4.33mg 23%
Calcium 16mg 229mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 0.12g 53.99g 18%
Protein 22.51g 14.14g 17%
Phosphorus 218mg 314mg 14%
Sodium 335mg 68mg 12%
Monounsaturated fat 6.446g 1.695g 12%
Folate 8µg 49µg 10%
Saturated fat 3.927g 2.14g 8%
Fructose 0.04g 6.71g 8%
Calories 226kcal 282kcal 3%
Fats 15.08g 12.89g 3%
Choline 62.9mg 51.5mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.12g 19.09g N/A
Sugar 0.12g 10.34g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.07mg 0%
Threonine 0.657mg 0.49mg 0%
Isoleucine 0.853mg 0.57mg 0%
Leucine 1.549mg 0.92mg 0%
Lysine 1.75mg 0.69mg 0%
Methionine 0.565mg 0.2mg 0%
Phenylalanine 0.69mg 0.61mg 0%
Valine 0.935mg 0.75mg 0%
Histidine 0.592mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
221%
Paprika
Minerals Daily Need Coverage Score
41%
Barbecue chicken
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 1.787g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 10.22g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.