Barbecue chicken vs. Spätzle — In-Depth Nutrition Comparison
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Differences between barbecue chicken and spätzle
- Barbecue chicken is higher in vitamin B3, phosphorus, vitamin B2, vitamin B12, vitamin B6, and zinc; however, spätzle is richer in manganese.
- Barbecue chicken's daily need coverage for vitamin B3 is 33% higher.
- Barbecue chicken has 11 times more vitamin B2 than spätzle. While barbecue chicken has 0.227mg of vitamin B2, spätzle has only 0.02mg.
- Spätzle has less saturated fat.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +1035% |
| Contains more Vitamin B3Vitamin B3 | +1333% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 4.54g | 36% |
| Vitamin B3 | 5.732mg | 0.4mg | 33% |
| Cholesterol | 127mg | 29mg | 33% |
| Fats | 15.08g | 2.07g | 20% |
| Phosphorus | 218mg | 76mg | 20% |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Vitamin B2 | 0.227mg | 0.02mg | 16% |
| Saturated fat | 3.927g | 0.419g | 16% |
| Monounsaturated fat | 6.446g | 0.581g | 15% |
| Manganese | 0.005mg | 0.315mg | 13% |
| Vitamin B6 | 0.191mg | 0.046mg | 11% |
| Zinc | 1.78mg | 0.65mg | 10% |
| Polyunsaturated fat | 2.038g | 0.552g | 10% |
| Carbs | 0.12g | 25.16g | 8% |
| Sodium | 335mg | 165mg | 7% |
| Choline | 62.9mg | 25.7mg | 7% |
| Potassium | 255mg | 38mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 226kcal | 138kcal | 4% |
| Iron | 0.95mg | 0.6mg | 4% |
| Selenium | 22µg | 23.9µg | 3% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin B5 | 0.152mg | 0.263mg | 2% |
| Copper | 0.077mg | 0.098mg | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Net carbs | 0.12g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.12g | 0.4g | N/A |
| Trans fat | 0.078g | 0.029g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.043mg | 0% |
| Threonine | 0.657mg | 0.138mg | 0% |
| Isoleucine | 0.853mg | 0.19mg | 0% |
| Leucine | 1.549mg | 0.365mg | 0% |
| Lysine | 1.75mg | 0.137mg | 0% |
| Methionine | 0.565mg | 0.086mg | 0% |
| Phenylalanine | 0.69mg | 0.24mg | 0% |
| Valine | 0.935mg | 0.22mg | 0% |
| Histidine | 0.592mg | 0.121mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +628.5% |
| Contains more OtherOther | +76% |
| Contains more CarbsCarbs | +20866.7% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1009.5% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +75% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
