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  6. Barbecue chicken vs. Tarragon

Barbecue chicken vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than barbecue chicken.
  • Tarragon's daily need coverage for iron is 392% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, tarragon, dried.

Infographic

Barbecue chicken vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +7018.8%
Contains more PotassiumPotassium +1084.3%
Contains more IronIron +3300%
Contains more CopperCopper +779.2%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +159240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +356.4%
Contains more Vitamin B2Vitamin B2 +489.9%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +1161.8%
Contains more FolateFolate +3325%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tarragon DV% diff.
Iron 0.95mg 32.3mg 392%
Manganese 0.005mg 7.967mg 346%
Vitamin B6 0.191mg 2.41mg 171%
Calcium 16mg 1139mg 112%
Vitamin B2 0.227mg 1.339mg 86%
Potassium 255mg 3020mg 81%
Magnesium 21mg 347mg 78%
Copper 0.077mg 0.677mg 67%
Folate 8µg 274µg 67%
Vitamin C 0mg 50mg 56%
Cholesterol 127mg 0mg 42%
Selenium 22µg 4.4µg 32%
Fiber 0g 7.4g 30%
Vitamin A 20µg 210µg 21%
Vitamin B3 5.732mg 8.95mg 20%
Vitamin B12 0.47µg 0µg 20%
Zinc 1.78mg 3.9mg 19%
Carbs 0.12g 50.22g 17%
Vitamin B1 0.055mg 0.251mg 16%
Monounsaturated fat 6.446g 0.474g 15%
Phosphorus 218mg 313mg 14%
Fats 15.08g 7.24g 12%
Sodium 335mg 62mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 3.698g 11%
Saturated fat 3.927g 1.881g 9%
Calories 226kcal 295kcal 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 3%
Protein 22.51g 22.77g 1%
Net carbs 0.12g 42.82g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +108.3%
Contains more WaterWater +693.4%
Contains more CarbsCarbs +41750%
Contains more OtherOther +1267%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1259.9%
Contains less Sat. FatSaturated fat -52.1%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.