Barbecue chicken vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and turkey sausage
- Barbecue chicken has more selenium, vitamin B3, phosphorus, choline, and monounsaturated fat; however, turkey sausage is richer in vitamin B12, zinc, and polyunsaturated fat.
- Barbecue chicken covers your daily selenium needs 40% more than turkey sausage.
- Turkey sausage has 2 times less choline than barbecue chicken. Barbecue chicken has 62.9mg of choline, while turkey sausage has 33.9mg.
- Barbecue chicken contains less cholesterol.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 0µg | 40% |
| Polyunsaturated fat | 2.038g | 4.657g | 17% |
| Protein | 22.51g | 15.42g | 14% |
| Vitamin B3 | 5.732mg | 3.692mg | 13% |
| Sodium | 335mg | 639mg | 13% |
| Vitamin B12 | 0.47µg | 0.79µg | 13% |
| Cholesterol | 127mg | 160mg | 11% |
| Zinc | 1.78mg | 2.98mg | 11% |
| Phosphorus | 218mg | 155mg | 9% |
| Vitamin B2 | 0.227mg | 0.165mg | 5% |
| Choline | 62.9mg | 33.9mg | 5% |
| Fats | 15.08g | 18.09g | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Monounsaturated fat | 6.446g | 5.158g | 3% |
| Iron | 0.95mg | 1.07mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 17IU | 2% |
| Potassium | 255mg | 229mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B6 | 0.191mg | 0.208mg | 1% |
| Calories | 226kcal | 235kcal | 0% |
| Net carbs | 0.12g | 1.56g | N/A |
| Carbs | 0.12g | 1.56g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 3.927g | 3.839g | 0% |
| Tryptophan | 0.173mg | 0.175mg | 0% |
| Threonine | 0.657mg | 0.686mg | 0% |
| Isoleucine | 0.853mg | 0.802mg | 0% |
| Leucine | 1.549mg | 1.229mg | 0% |
| Lysine | 1.75mg | 1.453mg | 0% |
| Methionine | 0.565mg | 0.447mg | 0% |
| Phenylalanine | 0.69mg | 0.612mg | 0% |
| Valine | 0.935mg | 0.819mg | 0% |
| Histidine | 0.592mg | 0.481mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +1200% |
| Contains more OtherOther | +105.7% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
~equal in
Saturated fat
~3.839g
