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  6. Barbecue sauce vs. Bamboo shoots

Barbecue sauce vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and bamboo shoots?

  • Barbecue sauce has less copper, vitamin B6, vitamin B1, potassium, zinc, manganese, phosphorus, and fiber than bamboo shoots.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Barbecue sauce has 4 times more magnesium than bamboo shoots. Barbecue sauce has 13mg of magnesium, while bamboo shoots have 3mg.
  • Bamboo shoots contain less sodium.

We used Sauce, barbecue and Bamboo shoots, raw types in this comparison.

Infographic

Barbecue sauce vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +153.8%
Contains more IronIron +28%
Contains more SeleniumSelenium +62.5%
Contains more PotassiumPotassium +129.7%
Contains more CopperCopper +163.9%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Bamboo shoots DV% diff.
Sodium 1027mg 4mg 44%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.24mg 13%
Copper 0.072mg 0.19mg 13%
Carbs 40.77g 5.2g 12%
Vitamin B1 0.023mg 0.15mg 11%
Potassium 232mg 533mg 9%
Zinc 0.17mg 1.1mg 8%
Calories 172kcal 27kcal 7%
Phosphorus 20mg 59mg 6%
Manganese 0.126mg 0.262mg 6%
Fiber 0.9g 2.2g 5%
Vitamin C 0.6mg 4mg 4%
Protein 0.82g 2.6g 4%
Iron 0.64mg 0.5mg 2%
Calcium 33mg 13mg 2%
Vitamin K 1.8µg 0µg 2%
Magnesium 13mg 3mg 2%
Choline 7.1mg 0mg 1%
Folate 2µg 7µg 1%
Vitamin B2 0.056mg 0.07mg 1%
Selenium 1.3µg 0.8µg 1%
Fats 0.63g 0.3g 1%
Vitamin A 11µg 1µg 1%
Vitamin E 0.8mg 1mg 1%
Net carbs 39.87g 3g N/A
Sugar 33.24g 3g N/A
Starch 0.35g 0%
Vitamin B3 0.597mg 0.6mg 0%
Vitamin B5 0.164mg 0.161mg 0%
Saturated fat 0.045g 0.069g 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.101g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +110%
Contains more CarbsCarbs +684%
Contains more OtherOther +241.1%
Contains more ProteinProtein +217.1%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.