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  6. Barbecue sauce vs. Beef Stroganoff

Barbecue sauce vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and beef Stroganoff

  • Beef Stroganoff is richer than barbecue sauce in vitamin K, folate, vitamin A, selenium, vitamin B12, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 84% more than barbecue sauce.
  • Barbecue sauce has 2 times more sodium than beef Stroganoff. Barbecue sauce has 1027mg of sodium, while beef Stroganoff has 435mg.

Specific food types used in this comparison are Sauce, barbecue and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Barbecue sauce vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +65.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +37.5%
Contains more CopperCopper +38.9%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -57.6%
Contains more SeleniumSelenium +484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +663.6%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +3250%
Contains more CholineCholine +153.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Beef Stroganoff DV% diff.
Vitamin K 1.8µg 102.8µg 84%
Sodium 1027mg 435mg 26%
Fructose 14.17g 18%
Folate 2µg 67µg 16%
Vitamin B12 0µg 0.26µg 11%
Selenium 1.3µg 7.6µg 11%
Carbs 40.77g 9g 11%
Saturated fat 0.045g 2.324g 10%
Protein 0.82g 5.1g 9%
Zinc 0.17mg 1.1mg 8%
Vitamin A 11µg 84µg 8%
Cholesterol 0mg 21mg 7%
Fats 0.63g 4.6g 6%
Manganese 0.126mg 5%
Monounsaturated fat 0.082g 1.556g 4%
Phosphorus 20mg 50mg 4%
Calories 172kcal 98kcal 4%
Vitamin B5 0.164mg 3%
Vitamin B3 0.597mg 0.1mg 3%
Vitamin B2 0.056mg 0.09mg 3%
Vitamin E 0.8mg 0.41mg 3%
Iron 0.64mg 0.88mg 3%
Copper 0.072mg 0.1mg 3%
Potassium 232mg 140mg 3%
Magnesium 13mg 2mg 3%
Choline 7.1mg 18mg 2%
Calcium 33mg 20mg 1%
Vitamin C 0.6mg 0mg 1%
Fiber 0.9g 0.6g 1%
Vitamin B6 0.075mg 0.06mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Polyunsaturated fat 0.101g 0.246g 1%
Net carbs 39.87g 8.4g N/A
Sugar 33.24g 1.68g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +353%
Contains more OtherOther +119.3%
Contains more ProteinProtein +522%
Contains more FatsFats +630.2%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1797.6%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.