Barbecue sauce vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and blueberry pie?
- Barbecue sauce is richer in potassium, yet blueberry pie is richer in vitamin B1, selenium, manganese, iron, vitamin B2, and folate.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
- Barbecue sauce has 6 times more sodium than blueberry pie. Barbecue sauce has 1027mg of sodium, while blueberry pie has 185mg.
We used Sauce, barbecue and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +364% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +665117.4% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +338.6% |
| Contains more ProteinProtein | +229.3% |
| Contains more FatsFats | +1788.9% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6145.1% |
| Contains more Poly. FatPolyunsaturated fat | +2949.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.023mg | 153mg | 12748% |
| Sodium | 1027mg | 185mg | 37% |
| Polyunsaturated fat | 0.101g | 3.08g | 20% |
| Fructose | 14.17g | 18% | |
| Fats | 0.63g | 11.9g | 17% |
| Monounsaturated fat | 0.082g | 5.121g | 13% |
| Saturated fat | 0.045g | 2.911g | 13% |
| Selenium | 1.3µg | 7.4µg | 11% |
| Manganese | 0.126mg | 0.3mg | 8% |
| Iron | 0.64mg | 1.23mg | 7% |
| Vitamin B2 | 0.056mg | 0.132mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Potassium | 232mg | 50mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B3 | 0.597mg | 1.194mg | 4% |
| Protein | 0.82g | 2.7g | 4% |
| Calories | 172kcal | 245kcal | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Carbs | 40.77g | 33.5g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 11µg | 2µg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Copper | 0.072mg | 0.067mg | 1% |
| Vitamin B5 | 0.164mg | 0.124mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 39.87g | 33.5g | N/A |
| Sugar | 33.24g | N/A | |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2949%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 842mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.