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Barbecue sauce vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and blueberry pie?

  • Barbecue sauce is richer in potassium, yet blueberry pie is richer in vitamin B1, selenium, manganese, iron, vitamin B2, and folate.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Barbecue sauce has 6 times more sodium than blueberry pie. Barbecue sauce has 1027mg of sodium, while blueberry pie has 185mg.

We used Sauce, barbecue and Pie, blueberry, prepared from recipe types in this comparison.

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Barbecue sauce vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +364%
Contains more IronIron +92.2%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +469.2%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blueberry pie DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Sodium 1027mg 185mg 37%
Polyunsaturated fat 0.101g 3.08g 20%
Fructose 14.17g 18%
Fats 0.63g 11.9g 17%
Monounsaturated fat 0.082g 5.121g 13%
Saturated fat 0.045g 2.911g 13%
Selenium 1.3µg 7.4µg 11%
Manganese 0.126mg 0.3mg 8%
Iron 0.64mg 1.23mg 7%
Vitamin B2 0.056mg 0.132mg 6%
Folate 2µg 23µg 5%
Potassium 232mg 50mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 0.597mg 1.194mg 4%
Protein 0.82g 2.7g 4%
Calories 172kcal 245kcal 4%
Fiber 0.9g 4%
Vitamin B6 0.075mg 0.034mg 3%
Calcium 33mg 7mg 3%
Carbs 40.77g 33.5g 2%
Vitamin K 1.8µg 2%
Vitamin A 11µg 2µg 1%
Magnesium 13mg 8mg 1%
Phosphorus 20mg 30mg 1%
Copper 0.072mg 0.067mg 1%
Vitamin B5 0.164mg 0.124mg 1%
Choline 7.1mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 39.87g 33.5g N/A
Sugar 33.24g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +21.7%
Contains more OtherOther +338.6%
Contains more ProteinProtein +229.3%
Contains more FatsFats +1788.9%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6145.1%
Contains more Poly. FatPolyunsaturated fat +2949.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.