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  6. Barbecue sauce vs. Bologna sausage

Barbecue sauce vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and bologna sausage

  • Bologna sausage is richer than barbecue sauce in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B5.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than barbecue sauce.
  • Barbecue sauce is lower in saturated fat.

Specific food types used in this comparison are Sauce, barbecue and Bologna, pork.

Infographic

Barbecue sauce vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +250%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +20.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +595%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +876.9%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B5Vitamin B5 +339%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +666.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +5484.9%
Contains more ProteinProtein +1765.9%
Contains more FatsFats +3054%
Contains more WaterWater +10.8%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11768.3%
Contains more Poly. FatPolyunsaturated fat +1986.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Bologna sausage DV% diff.
Vitamin B1 0.023mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.045g 6.839g 31%
Fats 0.63g 19.87g 30%
Protein 0.82g 15.3g 29%
Monounsaturated fat 0.082g 9.732g 24%
Vitamin B3 0.597mg 3.9mg 21%
Selenium 1.3µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Fructose 14.17g 18%
Zinc 0.17mg 2.03mg 17%
Phosphorus 20mg 139mg 17%
Vitamin B6 0.075mg 0.27mg 15%
Carbs 40.77g 0.73g 13%
Polyunsaturated fat 0.101g 2.107g 13%
Vitamin B5 0.164mg 0.72mg 11%
Choline 7.1mg 54.4mg 9%
Vitamin B2 0.056mg 0.157mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Sodium 1027mg 907mg 5%
Calories 172kcal 247kcal 4%
Manganese 0.126mg 0.036mg 4%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.26mg 4%
Calcium 33mg 11mg 2%
Iron 0.64mg 0.77mg 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.08mg 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 2µg 5µg 1%
Potassium 232mg 281mg 1%
Net carbs 39.87g 0.73g N/A
Magnesium 13mg 14mg 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
40%
Bologna sausage
Minerals Daily Need Coverage Score
26%
Barbecue sauce
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.