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  6. Barbecue sauce vs. Broth

Barbecue sauce vs. Broth — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and broth

  • Broth is richer than barbecue sauce in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B12, vitamin B3, and magnesium.
  • Broth covers your daily sodium needs 993% more than barbecue sauce.
  • Barbecue sauce is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Soup, chicken broth or bouillon, dry.

Infographic

Barbecue sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +2053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +1514.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Broth DV% diff.
Sodium 1027mg 23875mg 993%
Selenium 1.3µg 28µg 49%
Protein 0.82g 16.66g 32%
Polyunsaturated fat 0.101g 4.48g 29%
Vitamin B2 0.056mg 0.43mg 29%
Phosphorus 20mg 166mg 21%
Choline 7.1mg 114.6mg 20%
Fats 0.63g 13.88g 20%
Fructose 14.17g 18%
Calcium 33mg 187mg 15%
Saturated fat 0.045g 3.43g 15%
Monounsaturated fat 0.082g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 0.597mg 2.46mg 12%
Magnesium 13mg 56mg 10%
Vitamin B5 0.164mg 0.6mg 9%
Copper 0.072mg 0mg 8%
Folate 2µg 32µg 8%
Carbs 40.77g 18.01g 8%
Vitamin B1 0.023mg 0.1mg 6%
Calories 172kcal 267kcal 5%
Iron 0.64mg 1.03mg 5%
Cholesterol 0mg 13mg 4%
Fiber 0.9g 0g 4%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.8mg 0.46mg 2%
Potassium 232mg 309mg 2%
Vitamin B6 0.075mg 0.1mg 2%
Manganese 0.126mg 0.15mg 1%
Vitamin A 11µg 0µg 1%
Zinc 0.17mg 0.09mg 1%
Vitamin C 0.6mg 1.1mg 1%
Net carbs 39.87g 18.01g N/A
Sugar 33.24g 17.36g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +126.4%
Contains more WaterWater +2310.1%
Contains more ProteinProtein +1931.7%
Contains more FatsFats +2103.2%
Contains more OtherOther +1502%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6436.6%
Contains more Poly. FatPolyunsaturated fat +4335.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.