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  6. Barbecue sauce vs. Broth

Barbecue sauce vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Barbecue sauce and Broth

  • Broth is richer than Barbecue sauce in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, Vitamin B3, and Magnesium.
  • Broth covers your daily Sodium needs 993% more than Barbecue sauce.
  • Barbecue sauce is lower in Sodium.

Specific food types used in this comparison are Sauce, barbecue and Soup, chicken broth or bouillon, dry.

Infographic

Barbecue sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Broth
Broth
Contains less Sodium -95.7%
Contains more Zinc +88.9%
Contains more Copper +∞%
Contains more Calcium +466.7%
Contains more Iron +60.9%
Contains more Magnesium +330.8%
Contains more Phosphorus +730%
Contains more Potassium +33.2%
Contains more Manganese +19%
Contains more Selenium +2053.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -95.7%
Contains more Zinc +88.9%
Contains more Copper +∞%
Contains more Calcium +466.7%
Contains more Iron +60.9%
Contains more Magnesium +330.8%
Contains more Phosphorus +730%
Contains more Potassium +33.2%
Contains more Manganese +19%
Contains more Selenium +2053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
8
Broth
Broth
Contains more Vitamin A +11100%
Contains more Vitamin E +73.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +265.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +11100%
Contains more Vitamin E +73.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +265.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Broth
Broth
Contains more Carbs +126.4%
Contains more Water +2310.1%
Contains more Protein +1931.7%
Contains more Fats +2103.2%
Contains more Other +1502%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +126.4%
Contains more Water +2310.1%
Contains more Protein +1931.7%
Contains more Fats +2103.2%
Contains more Other +1502%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Broth
Broth
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6436.6%
Contains more Polyunsaturated fat +4335.6%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6436.6%
Contains more Polyunsaturated fat +4335.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Broth
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Broth Opinion
Net carbs 39.87g 18.01g Barbecue sauce
Protein 0.82g 16.66g Broth
Fats 0.63g 13.88g Broth
Carbs 40.77g 18.01g Barbecue sauce
Calories 172kcal 267kcal Broth
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 17.36g Broth
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 187mg Broth
Iron 0.64mg 1.03mg Broth
Magnesium 13mg 56mg Broth
Phosphorus 20mg 166mg Broth
Potassium 232mg 309mg Broth
Sodium 1027mg 23875mg Barbecue sauce
Zinc 0.17mg 0.09mg Barbecue sauce
Copper 0.072mg 0mg Barbecue sauce
Manganese 0.126mg 0.15mg Broth
Selenium 1.3µg 28µg Broth
Vitamin A 224IU 2IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.46mg Barbecue sauce
Vitamin C 0.6mg 1.1mg Broth
Vitamin B1 0.023mg 0.1mg Broth
Vitamin B2 0.056mg 0.43mg Broth
Vitamin B3 0.597mg 2.46mg Broth
Vitamin B5 0.164mg 0.6mg Broth
Vitamin B6 0.075mg 0.1mg Broth
Folate 2µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 1.8µg 0µg Barbecue sauce
Cholesterol 0mg 13mg Barbecue sauce
Saturated Fat 0.045g 3.43g Barbecue sauce
Monounsaturated Fat 0.082g 5.36g Broth
Polyunsaturated fat 0.101g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
25%
Broth
Minerals Daily Need Coverage Score
26%
Barbecue sauce
352%
Broth

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 15.88g)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 22848mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 3.385g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.