Barbecue sauce vs. Cabbage — In-Depth Nutrition Comparison
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How are barbecue sauce and cabbage different?
- Barbecue sauce is higher in copper; however, cabbage is richer in vitamin K, vitamin C, folate, and fiber.
- Daily need coverage for vitamin K for cabbage is 62% higher.
- Barbecue sauce contains 57 times more sodium than cabbage. While barbecue sauce contains 1027mg of sodium, cabbage contains only 18mg.
Sauce, barbecue and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +278.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin KVitamin K | +4122.2% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 76µg | 62% |
| Sodium | 1027mg | 18mg | 44% |
| Vitamin C | 0.6mg | 36.6mg | 40% |
| Fructose | 14.17g | 1.45g | 16% |
| Carbs | 40.77g | 5.8g | 12% |
| Folate | 2µg | 43µg | 10% |
| Calories | 172kcal | 25kcal | 7% |
| Fiber | 0.9g | 2.5g | 6% |
| Copper | 0.072mg | 0.019mg | 6% |
| Vitamin B6 | 0.075mg | 0.124mg | 4% |
| Vitamin E | 0.8mg | 0.15mg | 4% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Potassium | 232mg | 170mg | 2% |
| Iron | 0.64mg | 0.47mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B3 | 0.597mg | 0.234mg | 2% |
| Choline | 7.1mg | 10.7mg | 1% |
| Vitamin B5 | 0.164mg | 0.212mg | 1% |
| Polyunsaturated fat | 0.101g | 0.017g | 1% |
| Protein | 0.82g | 1.28g | 1% |
| Vitamin B2 | 0.056mg | 0.04mg | 1% |
| Manganese | 0.126mg | 0.16mg | 1% |
| Fats | 0.63g | 0.1g | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Net carbs | 39.87g | 3.3g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 33.24g | 3.2g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Saturated fat | 0.045g | 0.034g | 0% |
| Monounsaturated fat | 0.082g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +602.9% |
| Contains more OtherOther | +379.7% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +494.1% |
| Contains less Sat. FatSaturated fat | -24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3250% |
| Contains more GlucoseGlucose | +881.4% |
| Contains more FructoseFructose | +877.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
