Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Carrot

Barbecue sauce vs. Carrot — In-Depth Nutrition Comparison

Compare

The main differences between barbecue sauce and carrots

  • Barbecue sauce contains less vitamin A, vitamin K, fiber, and vitamin C than carrots.
  • Daily need coverage for vitamin A for carrots is 330% higher.
  • Carrots have 15 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while carrots have 69mg.

Food types used in this article are Sauce, barbecue and Carrots, raw.

Infographic

Barbecue sauce vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more IronIron +113.3%
Contains more CopperCopper +60%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +37.9%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +13.5%
~equal in Magnesium ~12mg
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +21.2%
Contains more Vitamin CVitamin C +883.3%
Contains more Vitamin AVitamin A +7490.9%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +850%
Contains more CholineCholine +23.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Carrot DV% diff.
Vitamin A 11µg 835µg 92%
Sodium 1027mg 69mg 42%
Fructose 14.17g 0.55g 17%
Vitamin K 1.8µg 13.2µg 10%
Carbs 40.77g 9.58g 10%
Fiber 0.9g 2.8g 8%
Calories 172kcal 41kcal 7%
Vitamin C 0.6mg 5.9mg 6%
Vitamin B6 0.075mg 0.138mg 5%
Vitamin B1 0.023mg 0.066mg 4%
Folate 2µg 19µg 4%
Iron 0.64mg 0.3mg 4%
Potassium 232mg 320mg 3%
Copper 0.072mg 0.045mg 3%
Phosphorus 20mg 35mg 2%
Selenium 1.3µg 0.1µg 2%
Vitamin B3 0.597mg 0.983mg 2%
Vitamin B5 0.164mg 0.273mg 2%
Manganese 0.126mg 0.143mg 1%
Fats 0.63g 0.24g 1%
Zinc 0.17mg 0.24mg 1%
Vitamin E 0.8mg 0.66mg 1%
Protein 0.82g 0.93g 0%
Net carbs 39.87g 6.78g N/A
Magnesium 13mg 12mg 0%
Calcium 33mg 33mg 0%
Sugar 33.24g 4.74g N/A
Starch 0.35g 1.43g 0%
Vitamin B2 0.056mg 0.058mg 0%
Choline 7.1mg 8.8mg 0%
Saturated fat 0.045g 0.037g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.101g 0.117g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +162.5%
Contains more CarbsCarbs +325.6%
Contains more OtherOther +219.8%
Contains more ProteinProtein +13.4%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains less Sat. FatSaturated fat -17.8%
Contains more Poly. FatPolyunsaturated fat +15.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
Carrot
2
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2678%
Contains more FructoseFructose +2476.4%
Contains more StarchStarch +308.6%
Contains more SucroseSucrose +34%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.