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  6. Barbecue sauce vs. Castanea crenata

Barbecue sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, iron, magnesium, and zinc than barbecue sauce.
  • Castanea crenata's daily need coverage for manganese is 64% more.
  • Barbecue sauce contains 73 times more sodium than castanea crenata. Barbecue sauce contains 1027mg of sodium, while castanea crenata contains 14mg.

The food varieties used in the comparison are Sauce, barbecue and Nuts, chestnuts, japanese, raw.

Infographic

Barbecue sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +126.6%
Contains more CopperCopper +680.6%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1162.7%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Castanea crenata DV% diff.
Manganese 0.126mg 1.591mg 64%
Copper 0.072mg 0.562mg 54%
Sodium 1027mg 14mg 44%
Vitamin C 0.6mg 26.3mg 29%
Vitamin B1 0.023mg 0.344mg 27%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.283mg 16%
Folate 2µg 47µg 11%
Iron 0.64mg 1.45mg 10%
Magnesium 13mg 49mg 9%
Vitamin B2 0.056mg 0.163mg 8%
Zinc 0.17mg 1.1mg 8%
Phosphorus 20mg 72mg 7%
Vitamin B3 0.597mg 1.5mg 6%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Protein 0.82g 2.25g 3%
Potassium 232mg 329mg 3%
Vitamin K 1.8µg 2%
Carbs 40.77g 34.91g 2%
Selenium 1.3µg 2%
Vitamin B5 0.164mg 0.206mg 1%
Choline 7.1mg 1%
Calories 172kcal 154kcal 1%
Vitamin A 11µg 2µg 1%
Fats 0.63g 0.53g 0%
Net carbs 39.87g 34.91g N/A
Calcium 33mg 31mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.078g 0%
Monounsaturated fat 0.082g 0.278g 0%
Polyunsaturated fat 0.101g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +18.9%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +241.1%
Contains more ProteinProtein +174.4%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.