Barbecue sauce vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between Barbecue sauce and Castanea crenata
- Castanea crenata has more Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Folate, Iron, Magnesium, and Zinc than Barbecue sauce.
- Castanea crenata's daily need coverage for Manganese is 64% more.
- Barbecue sauce contains 73 times more Sodium than Castanea crenata. Barbecue sauce contains 1027mg of Sodium, while Castanea crenata contains 14mg.
The food varieties used in the comparison are Sauce, barbecue and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126.6%
Contains
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Magnesium
+276.9%
Contains
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Phosphorus
+260%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+547.1%
Contains
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Copper
+680.6%
Contains
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Manganese
+1162.7%
Equal in Calcium - 31
Contains
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Iron
+126.6%
Contains
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Magnesium
+276.9%
Contains
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Phosphorus
+260%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+547.1%
Contains
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Copper
+680.6%
Contains
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Manganese
+1162.7%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+505.4%
Contains
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Vitamin C
+4283.3%
Contains
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Vitamin B1
+1395.7%
Contains
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Vitamin B2
+191.1%
Contains
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Vitamin B3
+151.3%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+277.3%
Contains
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Folate
+2250%
Contains
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Vitamin A
+505.4%
Contains
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Vitamin C
+4283.3%
Contains
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Vitamin B1
+1395.7%
Contains
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Vitamin B2
+191.1%
Contains
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Vitamin B3
+151.3%
Contains
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Vitamin B5
+25.6%
Contains
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Vitamin B6
+277.3%
Contains
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Folate
+2250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.9%
Contains
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Carbs
+16.8%
Contains
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Other
+241.1%
Contains
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Protein
+174.4%
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Water
+12.2%
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Fats
+18.9%
Contains
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Carbs
+16.8%
Contains
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Other
+241.1%
Contains
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Protein
+174.4%
Contains
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Water
+12.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.3%
Contains
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Monounsaturated Fat
+239%
Contains
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Polyunsaturated fat
+36.6%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-42.3%
Contains
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Monounsaturated Fat
+239%
Contains
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Polyunsaturated fat
+36.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.87g | 34.91g |
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| Protein | 0.82g | 2.25g |
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| Fats | 0.63g | 0.53g |
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| Carbs | 40.77g | 34.91g |
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| Calories | 172kcal | 154kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g |
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| Fiber | 0.9g |
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| Calcium | 33mg | 31mg |
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| Iron | 0.64mg | 1.45mg |
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| Magnesium | 13mg | 49mg |
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| Phosphorus | 20mg | 72mg |
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| Potassium | 232mg | 329mg |
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| Sodium | 1027mg | 14mg |
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| Zinc | 0.17mg | 1.1mg |
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| Copper | 0.072mg | 0.562mg |
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| Manganese | 0.126mg | 1.591mg |
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| Selenium | 1.3µg |
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| Vitamin A | 224IU | 37IU |
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| Vitamin A RAE | 11µg | 2µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 0.6mg | 26.3mg |
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| Vitamin B1 | 0.023mg | 0.344mg |
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| Vitamin B2 | 0.056mg | 0.163mg |
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| Vitamin B3 | 0.597mg | 1.5mg |
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| Vitamin B5 | 0.164mg | 0.206mg |
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| Vitamin B6 | 0.075mg | 0.283mg |
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| Folate | 2µg | 47µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.045g | 0.078g |
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| Monounsaturated Fat | 0.082g | 0.278g |
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| Polyunsaturated fat | 0.101g | 0.138g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 1013mg)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()