Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Ceasar dressing

Barbecue sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

A recap on the differences between barbecue sauce and ceasar dressing

  • Ceasar dressing has less copper, potassium, and vitamin E.
  • Ceasar dressing contains 40 times less vitamin E than barbecue sauce. Barbecue sauce contains 0.8mg of vitamin E, while ceasar dressing contains 0.02mg.
  • Ceasar dressing has less sugar.

Food varieties used in this article are Sauce, barbecue and Salad dressing, caesar, fat-free.

Infographic

Barbecue sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +120.7%
Contains more CopperCopper +278.9%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +215%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +69.2%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +1958.6%
Contains more Vitamin B5Vitamin B5 +507.4%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.8%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Ceasar dressing DV% diff.
Fructose 14.17g 18%
Sodium 1027mg 1265mg 10%
Copper 0.072mg 0.019mg 6%
Vitamin E 0.8mg 0.02mg 5%
Potassium 232mg 48mg 5%
Vitamin B3 0.597mg 0.029mg 4%
Iron 0.64mg 0.29mg 4%
Vitamin B2 0.056mg 0.009mg 4%
Manganese 0.126mg 0.04mg 4%
Carbs 40.77g 30.73g 3%
Vitamin B6 0.075mg 0.04mg 3%
Vitamin B5 0.164mg 0.027mg 3%
Fiber 0.9g 0.2g 3%
Vitamin K 1.8µg 0µg 2%
Vitamin B12 0µg 0.04µg 2%
Selenium 1.3µg 2.2µg 2%
Calories 172kcal 131kcal 2%
Magnesium 13mg 4mg 2%
Phosphorus 20mg 30mg 1%
Vitamin A 11µg 1µg 1%
Protein 0.82g 1.47g 1%
Fats 0.63g 0.23g 1%
Zinc 0.17mg 0.3mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Polyunsaturated fat 0.101g 0.01g 1%
Choline 7.1mg 2.4mg 1%
Vitamin C 0.6mg 0.1mg 1%
Net carbs 39.87g 30.53g N/A
Cholesterol 0mg 1mg 0%
Calcium 33mg 33mg 0%
Sugar 33.24g 8.82g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Saturated fat 0.045g 0.096g 0%
Monounsaturated fat 0.082g 0.045g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +173.9%
Contains more CarbsCarbs +32.7%
Contains more ProteinProtein +79.3%
Contains more WaterWater +17.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +910%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.