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  6. Barbecue sauce vs. Ceasar dressing

Barbecue sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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A recap on differences between Barbecue sauce and Ceasar dressing

  • Ceasar dressing has less Copper, Potassium, and Vitamin E .
  • Ceasar dressing contains 40 times less Vitamin E than Barbecue sauce. Barbecue sauce contains 0.8mg of Vitamin E , while Ceasar dressing contains 0.02mg.
  • Ceasar dressing has less Sugar.

Food varieties used in this article are Sauce, barbecue and Salad dressing, caesar, fat-free.

Infographic

Barbecue sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
3
Ceasar dressing
Ceasar dressing
Contains more Iron +120.7%
Contains more Magnesium +225%
Contains more Potassium +383.3%
Contains less Sodium -18.8%
Contains more Copper +278.9%
Contains more Manganese +215%
Contains more Phosphorus +50%
Contains more Zinc +76.5%
Contains more Selenium +69.2%
Equal in Calcium - 33
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +120.7%
Contains more Magnesium +225%
Contains more Potassium +383.3%
Contains less Sodium -18.8%
Contains more Copper +278.9%
Contains more Manganese +215%
Contains more Phosphorus +50%
Contains more Zinc +76.5%
Contains more Selenium +69.2%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
8
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +5500%
Contains more Vitamin E +3900%
Contains more Vitamin C +500%
Contains more Vitamin B2 +522.2%
Contains more Vitamin B3 +1958.6%
Contains more Vitamin B5 +507.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 2
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +5500%
Contains more Vitamin E +3900%
Contains more Vitamin C +500%
Contains more Vitamin B2 +522.2%
Contains more Vitamin B3 +1958.6%
Contains more Vitamin B5 +507.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Ceasar dressing
Ceasar dressing
Contains more Fats +173.9%
Contains more Carbs +32.7%
Contains more Protein +79.3%
Contains more Water +17.2%
Contains more Other +13%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +173.9%
Contains more Carbs +32.7%
Contains more Protein +79.3%
Contains more Water +17.2%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
0
Ceasar dressing
Ceasar dressing
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +910%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +910%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Ceasar dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Ceasar dressing Opinion
Net carbs 39.87g 30.53g Barbecue sauce
Protein 0.82g 1.47g Ceasar dressing
Fats 0.63g 0.23g Barbecue sauce
Carbs 40.77g 30.73g Barbecue sauce
Calories 172kcal 131kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 8.82g Ceasar dressing
Fiber 0.9g 0.2g Barbecue sauce
Calcium 33mg 33mg
Iron 0.64mg 0.29mg Barbecue sauce
Magnesium 13mg 4mg Barbecue sauce
Phosphorus 20mg 30mg Ceasar dressing
Potassium 232mg 48mg Barbecue sauce
Sodium 1027mg 1265mg Barbecue sauce
Zinc 0.17mg 0.3mg Ceasar dressing
Copper 0.072mg 0.019mg Barbecue sauce
Manganese 0.126mg 0.04mg Barbecue sauce
Selenium 1.3µg 2.2µg Ceasar dressing
Vitamin A 224IU 4IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 0.02mg Barbecue sauce
Vitamin C 0.6mg 0.1mg Barbecue sauce
Vitamin B1 0.023mg 0.031mg Ceasar dressing
Vitamin B2 0.056mg 0.009mg Barbecue sauce
Vitamin B3 0.597mg 0.029mg Barbecue sauce
Vitamin B5 0.164mg 0.027mg Barbecue sauce
Vitamin B6 0.075mg 0.04mg Barbecue sauce
Folate 2µg 2µg
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 1.8µg 0µg Barbecue sauce
Cholesterol 0mg 1mg Barbecue sauce
Saturated Fat 0.045g 0.096g Barbecue sauce
Monounsaturated Fat 0.082g 0.045g Barbecue sauce
Polyunsaturated fat 0.101g 0.01g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
2%
Ceasar dressing
Minerals Daily Need Coverage Score
26%
Barbecue sauce
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 24.42g)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.