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  6. Barbecue sauce vs. Port Salut

Barbecue sauce vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and port Salut

  • Barbecue sauce contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Port Salut has 2 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while port Salut has 534mg.

Food types used in this article are Sauce, barbecue and Cheese, port de salut.

Infographic

Barbecue sauce vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +48.8%
Contains more CopperCopper +227.3%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +895%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +800%
Contains more CholineCholine +116.9%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Port Salut DV% diff.
Saturated fat 0.045g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 33mg 650mg 62%
Phosphorus 20mg 360mg 49%
Protein 0.82g 23.78g 46%
Fats 0.63g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 11µg 315µg 34%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.082g 9.338g 23%
Zinc 0.17mg 2.6mg 22%
Sodium 1027mg 534mg 21%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.24mg 14%
Carbs 40.77g 0.57g 13%
Calories 172kcal 352kcal 9%
Copper 0.072mg 0.022mg 6%
Manganese 0.126mg 0.011mg 5%
Polyunsaturated fat 0.101g 0.729g 4%
Vitamin E 0.8mg 0.24mg 4%
Folate 2µg 18µg 4%
Fiber 0.9g 0g 4%
Potassium 232mg 136mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Magnesium 13mg 24mg 3%
Vitamin B3 0.597mg 0.06mg 3%
Iron 0.64mg 0.43mg 3%
Choline 7.1mg 15.4mg 2%
Vitamin B6 0.075mg 0.053mg 2%
Vitamin B1 0.023mg 0.014mg 1%
Vitamin K 1.8µg 2.4µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B5 0.164mg 0.21mg 1%
Net carbs 39.87g 0.57g N/A
Sugar 33.24g 0.57g N/A
Starch 0.35g 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +7052.6%
Contains more WaterWater +20.4%
Contains more OtherOther +53.5%
Contains more ProteinProtein +2800%
Contains more FatsFats +4376.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +621.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.