Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Cherry pie

Barbecue sauce vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are barbecue sauce and cherry pie different?

  • Cherry pie has more iron, selenium, vitamin B1, folate, and vitamin B2 than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 36% higher.
  • Barbecue sauce contains 3 times more calcium than cherry pie. While barbecue sauce contains 33mg of calcium, cherry pie contains only 10mg.
  • Cherry pie has less sodium.

Sauce, barbecue and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Barbecue sauce vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +189.1%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +163.6%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more FolateFolate +1250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cherry pie DV% diff.
Sodium 1027mg 191mg 36%
Polyunsaturated fat 0.101g 3.247g 21%
Fats 0.63g 12.2g 18%
Fructose 14.17g 18%
Iron 0.64mg 1.85mg 15%
Monounsaturated fat 0.082g 5.314g 13%
Saturated fat 0.045g 2.985g 13%
Selenium 1.3µg 7.8µg 12%
Vitamin B1 0.023mg 0.148mg 10%
Folate 2µg 27µg 6%
Calories 172kcal 270kcal 5%
Vitamin E 0.8mg 5%
Vitamin B2 0.056mg 0.125mg 5%
Potassium 232mg 77mg 5%
Protein 0.82g 2.8g 4%
Vitamin B3 0.597mg 1.276mg 4%
Fiber 0.9g 4%
Manganese 0.126mg 0.2mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Calcium 33mg 10mg 2%
Vitamin A 11µg 29µg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Magnesium 13mg 9mg 1%
Vitamin B5 0.164mg 0.123mg 1%
Copper 0.072mg 0.077mg 1%
Phosphorus 20mg 30mg 1%
Carbs 40.77g 38.5g 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 39.87g 38.5g N/A
Sugar 33.24g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +19.5%
Contains more OtherOther +338.6%
Contains more ProteinProtein +241.5%
Contains more FatsFats +1836.5%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6380.5%
Contains more Poly. FatPolyunsaturated fat +3114.9%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.