Barbecue sauce vs. Chicken meat — In-Depth Nutrition Comparison
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How are barbecue sauce and chicken meat different?
- Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12 than barbecue sauce.
- Daily need coverage for vitamin B3 for chicken meat is 49% higher.
- Barbecue sauce contains 13 times more sodium than chicken meat. While barbecue sauce contains 1027mg of sodium, chicken meat contains only 82mg.
Sauce, barbecue and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +530% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +1041.2% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +1738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1321.6% |
| Contains more Vitamin B5Vitamin B5 | +528% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +828.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.82g | 27.3g | 53% |
| Vitamin B3 | 0.597mg | 8.487mg | 49% |
| Sodium | 1027mg | 82mg | 41% |
| Selenium | 1.3µg | 23.9µg | 41% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.075mg | 0.4mg | 25% |
| Phosphorus | 20mg | 182mg | 23% |
| Fats | 0.63g | 13.6g | 20% |
| Polyunsaturated fat | 0.101g | 2.97g | 19% |
| Fructose | 14.17g | 18% | |
| Saturated fat | 0.045g | 3.79g | 17% |
| Vitamin B5 | 0.164mg | 1.03mg | 17% |
| Zinc | 0.17mg | 1.94mg | 16% |
| Carbs | 40.77g | 0g | 14% |
| Monounsaturated fat | 0.082g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 7.1mg | 65.9mg | 11% |
| Vitamin B2 | 0.056mg | 0.168mg | 9% |
| Iron | 0.64mg | 1.26mg | 8% |
| Manganese | 0.126mg | 0.02mg | 5% |
| Vitamin A | 11µg | 48µg | 4% |
| Vitamin E | 0.8mg | 0.27mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 172kcal | 239kcal | 3% |
| Vitamin B1 | 0.023mg | 0.063mg | 3% |
| Calcium | 33mg | 15mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.072mg | 0.066mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 39.87g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 232mg | 223mg | 0% |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-977.1% |
| Contains more ProteinProtein | +3229.3% |
| Contains more FatsFats | +2058.7% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6412.2% |
| Contains more Poly. FatPolyunsaturated fat | +2840.6% |
