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Barbecue sauce vs. Chicken meat — In-Depth Nutrition Comparison

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How are barbecue sauce and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12 than barbecue sauce.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Barbecue sauce contains 13 times more sodium than chicken meat. While barbecue sauce contains 1027mg of sodium, chicken meat contains only 82mg.

Sauce, barbecue and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Barbecue sauce vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +530%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +96.9%
Contains more ZincZinc +1041.2%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +1738.5%
~equal in Potassium ~223mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1321.6%
Contains more Vitamin B5Vitamin B5 +528%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +150%
Contains more CholineCholine +828.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chicken meat DV% diff.
Protein 0.82g 27.3g 53%
Vitamin B3 0.597mg 8.487mg 49%
Sodium 1027mg 82mg 41%
Selenium 1.3µg 23.9µg 41%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.075mg 0.4mg 25%
Phosphorus 20mg 182mg 23%
Fats 0.63g 13.6g 20%
Polyunsaturated fat 0.101g 2.97g 19%
Fructose 14.17g 18%
Saturated fat 0.045g 3.79g 17%
Vitamin B5 0.164mg 1.03mg 17%
Zinc 0.17mg 1.94mg 16%
Carbs 40.77g 0g 14%
Monounsaturated fat 0.082g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 7.1mg 65.9mg 11%
Vitamin B2 0.056mg 0.168mg 9%
Iron 0.64mg 1.26mg 8%
Manganese 0.126mg 0.02mg 5%
Vitamin A 11µg 48µg 4%
Vitamin E 0.8mg 0.27mg 4%
Fiber 0.9g 0g 4%
Calories 172kcal 239kcal 3%
Vitamin B1 0.023mg 0.063mg 3%
Calcium 33mg 15mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.066mg 1%
Vitamin K 1.8µg 2.4µg 1%
Folate 2µg 5µg 1%
Net carbs 39.87g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 232mg 223mg 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-977.1%
Contains more ProteinProtein +3229.3%
Contains more FatsFats +2058.7%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6412.2%
Contains more Poly. FatPolyunsaturated fat +2840.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.