Barbecue sauce vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are barbecue sauce and chinese broccoli different?
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, folate, vitamin B2, calcium, fiber, manganese, and vitamin B1 than barbecue sauce.
- Daily need coverage for vitamin K for chinese broccoli is 69% higher.
- Barbecue sauce contains 147 times more sodium than chinese broccoli. While barbecue sauce contains 1027mg of sodium, chinese broccoli contains only 7mg.
Sauce, barbecue and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +18% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin KVitamin K | +4611.1% |
| Contains more FolateFolate | +4850% |
| Contains more CholineCholine | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 84.8µg | 69% |
| Sodium | 1027mg | 7mg | 44% |
| Vitamin C | 0.6mg | 28.2mg | 31% |
| Folate | 2µg | 99µg | 24% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 3.81g | 12% |
| Calories | 172kcal | 22kcal | 8% |
| Vitamin A | 11µg | 82µg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Vitamin B2 | 0.056mg | 0.146mg | 7% |
| Fiber | 0.9g | 2.5g | 6% |
| Vitamin B1 | 0.023mg | 0.095mg | 6% |
| Manganese | 0.126mg | 0.264mg | 6% |
| Choline | 7.1mg | 25.3mg | 3% |
| Phosphorus | 20mg | 41mg | 3% |
| Polyunsaturated fat | 0.101g | 0.33g | 2% |
| Vitamin E | 0.8mg | 0.48mg | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Iron | 0.64mg | 0.56mg | 1% |
| Potassium | 232mg | 261mg | 1% |
| Copper | 0.072mg | 0.061mg | 1% |
| Vitamin B3 | 0.597mg | 0.437mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Protein | 0.82g | 1.14g | 1% |
| Fats | 0.63g | 0.72g | 0% |
| Net carbs | 39.87g | 1.31g | N/A |
| Sugar | 33.24g | 0.84g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B5 | 0.164mg | 0.159mg | 0% |
| Vitamin B6 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.045g | 0.11g | 0% |
| Monounsaturated fat | 0.082g | 0.05g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +970.1% |
| Contains more OtherOther | +288.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
