Barbecue sauce vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and chocolate
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium than barbecue sauce.
- Chocolate's daily need coverage for copper is 106% more.
- Barbecue sauce contains 43 times more sodium than chocolate. Barbecue sauce contains 1027mg of sodium, while chocolate contains 24mg.
The food varieties used in the comparison are Sauce, barbecue and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +1327.8% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1026.2% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.072mg | 1.028mg | 106% |
| Iron | 0.64mg | 8.02mg | 92% |
| Saturated fat | 0.045g | 18.519g | 84% |
| Manganese | 0.126mg | 1.419mg | 56% |
| Fats | 0.63g | 31.28g | 47% |
| Sodium | 1027mg | 24mg | 44% |
| Magnesium | 13mg | 146mg | 32% |
| Phosphorus | 20mg | 206mg | 27% |
| Monounsaturated fat | 0.082g | 9.54g | 24% |
| Fiber | 0.9g | 7g | 24% |
| Calories | 172kcal | 546kcal | 19% |
| Fructose | 14.17g | 0g | 18% |
| Zinc | 0.17mg | 2.01mg | 17% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 232mg | 559mg | 10% |
| Protein | 0.82g | 4.88g | 8% |
| Carbs | 40.77g | 61.17g | 7% |
| Polyunsaturated fat | 0.101g | 1.092g | 7% |
| Vitamin K | 1.8µg | 8.1µg | 5% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Vitamin B5 | 0.164mg | 0.297mg | 3% |
| Selenium | 1.3µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.8mg | 0.54mg | 2% |
| Calcium | 33mg | 56mg | 2% |
| Vitamin B3 | 0.597mg | 0.725mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Folate | 2µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Choline | 7.1mg | 1% | |
| Net carbs | 39.87g | 54.17g | N/A |
| Sugar | 33.24g | 47.9g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Vitamin B2 | 0.056mg | 0.05mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.021g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +5540.2% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +495.1% |
| Contains more FatsFats | +4865.1% |
| Contains more CarbsCarbs | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11534.1% |
| Contains more Poly. FatPolyunsaturated fat | +981.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1625.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
